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3-Ingredient Banana Oatmeal Pancakes: The Easiest, Healthiest, and Tastiest Breakfast

Discover how to make incredibly easy and healthy 3-Ingredient Banana Oatmeal Pancakes! This simple recipe uses just bananas, oats, and eggs for a delicious and satisfying breakfast.

Ingredients

Scale

  • 2 ripe bananas
  • 1 cup rolled oats or quick oats
  • 2 large eggs

Instructions

1. Prepare the Bananas: The Foundation of Sweetness

  1. Peel Bananas: Peel the two ripe bananas.
  2. Mash: Place the peeled bananas in a large mixing bowl and mash them thoroughly with a fork or potato masher until they are smooth and creamy, with no large lumps remaining.
    • Tip: For an even smoother texture, you can blend the bananas in a blender or food processor.

2. Combine Ingredients: Creating the Batter

  1. Add Oats and Eggs: Add 1 cup of rolled oats (or quick oats) and 2 large eggs to the mashed bananas.
  2. Mix Thoroughly: Mix all the ingredients together thoroughly until you have a batter-like consistency. The mixture should be well combined, but it’s okay if it’s slightly lumpy.

3. Blend or Mix (Optional): Choosing Your Texture

  1. For a Smoother Batter: If you prefer a smoother, more pancake-like texture, you can use a blender or food processor to blend the ingredients until smooth.
  2. For a Heartier Texture: If you prefer a more rustic, textured pancake, simply stir the mixture with a spoon or spatula until well combined, leaving some texture from the oats.

4. Heat the Pan: Preparing for Cooking

  1. Preheat Skillet: Preheat a non-stick skillet or griddle over medium heat.
  2. Grease Pan: Lightly grease the pan with cooking spray or a small amount of oil (such as coconut oil or vegetable oil). This will prevent the pancakes from sticking.

5. Cook the Pancakes: Achieving Golden-Brown Goodness

  1. Scoop Batter: Scoop 2-3 tablespoons of the batter into the hot pan for each pancake. This will create small to medium-sized pancakes.
  2. Flatten Slightly: Use the back of a spoon or spatula to flatten the batter slightly, forming a round pancake shape.
  3. Cook First Side: Cook for 2-3 minutes, or until bubbles start to form on the surface and the edges look set.
  4. Flip: Carefully flip each pancake using a spatula.
  5. Cook Second Side: Cook for another 1-2 minutes on the other side, until golden brown and cooked through.