In the world of frozen desserts, there are few treats as simple, nostalgic, and deeply comforting as a Puerto Rican limber. And among the many beloved flavors, the classic Limber de Crema—a sweet, creamy, cinnamon-spiced milk pop—reigns supreme. It’s a taste of childhood, family gatherings, and pure, simple joy.
This recipe is your ultimate guide to creating an authentic Limber de Crema at home. It’s an incredibly easy, no-bake dessert that requires just a handful of pantry staples, a blender, and some plastic cups. There are no special machines and no complicated techniques, just a straightforward process that yields a wonderfully creamy and delicious result.
What makes this recipe so special is its tribute to a cherished cultural tradition. This isn’t just a frozen pop; it’s a taste of Puerto Rican sunshine. Get ready to discover your new favorite way to cool down with this classic Limber de Crema.
Table of Contents
Table of Contents
A Taste of the Island: What is Limber?
A limber is a traditional frozen dessert that is a beloved staple in Puerto Rico. It’s not quite ice cream, and it’s not a popsicle—it’s something uniquely its own. A limber is a liquid base—either fruit juice-based or milk-based—that is frozen in small plastic cups or ice cube trays without a stick.
The name is said to have originated in the 1920s when famed aviator Charles Lindbergh landed on the island and was offered a frozen fruit juice treat to cool down. The locals began calling the treat a “limber” in his honor, and the name has stuck ever since. Today, “limberes caseros” (homemade limbers) are a cherished part of the culture, often sold right from people’s homes. While fruit flavors are popular, the creamy, cinnamon-spiced Limber de Crema is one of the most classic and comforting variations.
The Key Ingredients for an Authentic Limber de Crema
The magic of this Limber de Crema comes from a simple blend of shelf-stable milks, a common and brilliant technique in many Latin American and Caribbean desserts.
- Evaporated Milk: This is milk that has had about 60% of its water removed through heating. It has a slightly caramelized, concentrated milk flavor and a creamy texture that is essential for a good limber.
- Sweetened Condensed Milk: This is milk that has been cooked down with sugar to create a very thick, sweet, and rich syrup. It provides the majority of the sweetness and is crucial for creating a smooth, less icy texture in no-churn frozen desserts.
- Water: Used to dilute the rich, concentrated milks to achieve the perfect, classic limber consistency.
- Sugar, Vanilla, and Cinnamon: These are the key flavorings. The vanilla adds a fragrant, floral note, while the ground cinnamon provides a warm, comforting spice that is the signature of a classic Limber de Crema.

Step-by-Step Guide to Your Limber de Crema
This recipe is one of the easiest frozen desserts you will ever make. The only hard part is waiting for it to freeze!
- Prepare Your Cups: Arrange seven 8-ounce plastic cups on a small tray or baking sheet that can easily fit into your freezer. Using a tray makes them easy to transport without spilling.
- Blend All Ingredients: In a blender, combine the two cans of evaporated milk, the can of sweetened condensed milk, the 2 tablespoons of sugar, the vanilla extract, the 1/2 teaspoon of ground cinnamon, and the 2 cups of water.
- Blend Until Smooth: Secure the lid and blend on high speed for about 60 seconds. You want to ensure that the sugar is completely dissolved and that all the ingredients are perfectly homogeneous and slightly aerated.
- Taste and Adjust: This is a crucial step to make the Limber de Crema perfect for your taste. Pour a small amount from the blender and taste it for sweetness. If you’d like it a little sweeter, you can add up to an extra tablespoon of sugar and blend again for a few seconds.
- Fill the Cups: Carefully pour the mixture into your prepared plastic cups. Fill them to about 1/4 inch from the brim to leave a little room for the liquid to expand as it freezes.
- Add Garnish (Optional): If you like, you can sprinkle a tiny extra pinch of ground cinnamon over the top of each cup.
- Freeze Until Solid: Place the tray of cups in the freezer. Freeze for at least 8 hours, or preferably overnight, until the limbers are completely frozen solid. Your authentic Limber de Crema is now ready.

Limber de Crema: The Classic Puerto Rican Frozen Treat
A simple and creamy traditional Puerto Rican frozen dessert, Limber de Crema is made without an ice cream maker. The recipe involves blending evaporated milk, sweetened condensed milk, sugar, vanilla, and cinnamon until smooth. This liquid ‘crema’ base is then poured into plastic cups and frozen solid, creating a refreshing, sweet, and easy-to-make treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes (includes freezing time)
- Yield: 7 servings 1x
- Category: Dessert
- Method: Blending, Freezing, No-Churn
- Cuisine: Puerto Rican
- Diet: Gluten Free
Ingredients
- Two 12-ounce cans evaporated milk
- One 14-ounce can sweetened condensed milk
- 2 tablespoons sugar, plus more if needed
- 2 teaspoons pure vanilla extract
- 1/2 teaspoon ground cinnamon, plus more for sprinkling (optional)
Instructions
- Place seven 8-ounce plastic cups on a tray that is small enough to fit in your freezer.
- Combine the evaporated milk, condensed milk, sugar, vanilla, cinnamon, and 2 cups of water in a blender.
- Blend until the mixture is homogeneous.
- Taste the mixture and add up to an extra tablespoon of sugar if you prefer it sweeter.
- Pour the blended mixture into the prepared plastic cups, filling them to about 1/4 inch from the brim.
- If desired, sprinkle the top of each cup with a bit more ground cinnamon.
- Freeze until fully frozen, for at least 8 hours.
Notes
- The limbers can be stored in the freezer for up to a month.
- The traditional way to eat a limber is to let it warm slightly in your hands, then squeeze the bottom of the cup to push the frozen treat up.
- Ingredient substitutions are noted as being available on the source website.
Nutrition
- Serving Size: 1 (8-ounce) cup
- Calories: 320-380
- Sugar: 45-55 g
- Sodium: 120-160 mg
- Fat: 12-16 g
- Saturated Fat: 8-11 g
- Trans Fat: 0 g
- Carbohydrates: 50-60 g
- Fiber: 0 g
- Protein: 9-11 g
- Cholesterol: 40-55 mg
How to Eat a Limber Like a Local
Part of the authentic experience of a Limber de Crema is the unique way it’s eaten. You don’t need a spoon!
Simply warm the outside of the plastic cup with your hands for 10-15 seconds. This will loosen the edges of the frozen block. Then, you can either flip the cup upside down and pop the limber out into your hand, or you can squeeze the cup from the bottom up, pushing the frozen treat upwards to eat it directly from the cup.
Storage Information
Your finished Limber de Crema will keep wonderfully in the freezer for up to a month. They are a fantastic treat to make in a big batch and have on hand for a hot day.
Classic Puerto Rican Limber Variations
Once you’ve mastered the classic Limber de Crema, you can explore the wide world of other traditional limber flavors.
Flavor Variation | How to Adapt the Recipe | The Delicious Result |
---|---|---|
Limber de Coco y Piña (Coconut & Pineapple) | Omit the evaporated milk, water, and cinnamon. Blend 1 can of coconut milk, 1 can of cream of coconut (like Coco Lopez), 2 cups of pineapple juice, and 1/2 cup of pineapple chunks. | The classic “piña colada” limber. This is perhaps the most famous and beloved flavor. |
Limber de Fresa (Strawberry) | Omit the cinnamon. Replace the 2 cups of water with 2 cups of fresh or frozen strawberries. Blend with the evaporated milk, condensed milk, sugar, and vanilla. | A sweet, fruity, and creamy strawberry pop that is a huge hit with kids. |
Limber de Café (Coffee) | Omit the cinnamon. Replace the 2 cups of water with 2 cups of strongly brewed, cooled coffee. This creates a rich, grown-up Limber de Crema. | A bold, refreshing, and creamy coffee-flavored treat perfect for an afternoon pick-me-up. |
Limber de Parcha (Passion Fruit) | Omit the milk products, cinnamon, and vanilla. Blend 3 cups of passion fruit pulp or nectar with 1 cup of water and about 1/2 cup of sugar (or to taste). | An incredibly tangy, sweet, and intensely tropical fruit limber. |
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Conclusion: A Simple Taste of a Rich Culture
This recipe for Limber de Crema is more than just a simple frozen dessert; it’s a delicious connection to the warm, vibrant culture of Puerto Rico. It’s a testament to the idea that the most comforting and beloved foods are often the simplest. The creamy, sweet, cinnamon-spiced flavor is pure nostalgia in a cup. We hope you enjoy the ease of this recipe and the wonderful, refreshing taste of an authentic Limber de Crema.
Frequently Asked Questions (FAQs)
Why is my limber a little icy and not creamy?
This can happen if you use low-fat or skim evaporated milk. The fat content from the dairy is crucial for a creamier texture. Also, ensure your sugar is fully dissolved during the blending process.
Do I have to use plastic cups?
Plastic cups are the traditional and most common vessel for making limber because they are flexible, which makes it easy to squeeze the frozen treat out. You can also use silicone popsicle molds or even standard ice cube trays.
Is this the same as Mexican paletas?
While both are frozen treats from Latin cultures, they are slightly different. Paletas are typically made in traditional popsicle molds with a stick. Limbers are uniquely served in cups without a stick, and the creamy versions often rely on the classic combination of evaporated and condensed milk.