Are you searching for a hearty, wholesome, and incredibly flavorful meal that you can make entirely in a single skillet? A dish that’s packed with fresh summer vegetables and comforting, soulful flavors? This easy, one-skillet Black-Eyed Peas and Rice is the weeknight dinner hero you’ve been looking for.
This is your ultimate guide to creating a vibrant, vegetarian, all-in-one meal that is as nourishing as it is delicious. We’ll show you how to build deep, smoky flavor with a classic vegetable base and spices, then cook the rice, beans, and vegetables together in one pan for minimal cleanup. Finished with tender-crisp okra, it’s a true celebration of comforting, Southern-inspired cooking.
What makes this recipe so special is its incredible efficiency and the way the flavors meld together in the skillet. This isn’t just a simple side dish; it’s a complete, satisfying main course. Get ready to fall in love with your new favorite way to make Black-Eyed Peas and Rice.
Table of Contents
Table of Contents
A Modern Nod to a Southern Classic
This skillet of Black-Eyed Peas and Rice takes its inspiration from classic Southern and Creole dishes like Hoppin’ John. These traditional recipes are the heart of comfort food, celebrated for their deep, savory flavors and their use of hearty, humble ingredients like rice and beans.
Our modern, vegetarian version captures that same soulful spirit but lightens it up with an abundance of fresh summer vegetables. The smoky paprika and fire-roasted tomatoes provide a deep, savory backbone, while the fresh okra, peppers, and herbs keep it feeling vibrant and perfect for any season.
The Magic of the One-Skillet Method
The true genius of this Black-Eyed Peas and Rice recipe is that everything—from the vegetables to the rice—cooks together in one pan. This method is not only brilliant for easy cleanup, but it also creates a much more flavorful dish.
As the rice simmers in the broth with the sautéed vegetables and spices, it absorbs all of those incredible, savory, and smoky flavors. The starches from the rice also release into the liquid, creating a light, natural sauce that coats every single ingredient. It’s a simple technique that yields a truly spectacular result.
The Key Ingredients for Your Skillet Meal
This recipe for Black-Eyed Peas and Rice uses a bounty of fresh vegetables and powerful pantry staples.
- The Vegetable Base: We start with a version of a mirepoix—a classic flavor base of celery, carrots, and onion—and add red bell pepper for extra sweetness and color.
- The Spices: A simple but mighty combination of hot smoked paprika and fresh thyme provides a smoky, earthy, and aromatic foundation.
- Fire-Roasted Tomatoes: Using canned fire-roasted tomatoes is a fantastic shortcut that adds an instant layer of smoky, complex flavor to the dish.
- Black-Eyed Peas: The star legume! We use frozen black-eyed peas for convenience. They have a wonderful, creamy texture and an earthy flavor.
- Okra: Sliced fresh okra is added at the very end. By steaming it on top of the cooked rice, it becomes perfectly tender-crisp without any hint of sliminess.
- Converted White Rice: This type of par-cooked rice is excellent for one-pot dishes as the grains stay wonderfully separate and fluffy.

Step-by-Step Guide to Your One-Skillet Black-Eyed Peas and Rice
This entire hearty meal comes together in one large skillet on the stovetop.
- Sauté the Base Vegetables: Heat the olive oil in a large, deep skillet over medium-high heat. Add the chunked celery, carrots, and red onion. Cook, stirring occasionally, for about 2 minutes, until the vegetables begin to soften slightly.
- Bloom the Spices: Add the sliced bell pepper, chopped fresh thyme, hot smoked paprika, 1/2 teaspoon of salt, and a few grinds of pepper to the skillet. Cook, stirring constantly, for about 1 minute. This step “blooms” the spices in the hot oil, waking up their flavor and making them more aromatic.
- Toast the Rice: Add the uncooked rice to the skillet and stir for one minute to coat it in the oil and toasted spices.
- Add Liquids and Simmer: Add the can of fire-roasted tomatoes, the frozen black-eyed peas, and 1 1/2 cups of water to the skillet. Stir everything together and bring the mixture to a boil.
- Cover and Cook: Once boiling, reduce the heat to low, cover the skillet tightly, and let it simmer for about 15 minutes, until the rice is tender and has absorbed most of the liquid.
- Steam the Okra: Scatter the thinly sliced okra evenly over the top of the rice. Do not stir it in. Place the lid back on the skillet and continue to cook for another 5 minutes, allowing the okra to steam perfectly until it is tender-crisp.
- Rest and Fluff: Remove the skillet from the heat and let it stand, covered, for 3 minutes. This allows the rice to absorb the final bits of steam. Uncover the skillet, fluff the Black-Eyed Peas and Rice with a fork, and sprinkle with the chopped fresh celery leaves. Season with more salt and pepper to taste.
- Serve: Serve your delicious one-skillet Black-Eyed Peas and Rice hot, with warm corn tortillas on the side.

The Ultimate Skillet Black-Eyed Peas and Rice with Summer Vegetables
A hearty and flavorful one-skillet vegetarian meal featuring rice, black-eyed peas, and a medley of fresh vegetables. The dish starts with a sautéed base of celery, carrots, and onions, seasoned with thyme and smoked paprika. Converted rice and black-eyed peas are then simmered with fire-roasted tomatoes directly in the skillet until tender. Sliced okra is steamed on top during the final minutes of cooking, and the dish is garnished with fresh celery leaves.
- Prep Time: 20 minutes
- Cook Time: 23 minutes
- Total Time: 46 minutes (includes resting time)
- Yield: 4–6 servings 1x
- Category: Main Course
- Method: Sautéing, Simmering
- Cuisine: Southern
- Diet: Vegan
Ingredients
- 2 tablespoons extra-virgin olive oil
- 3 stalks celery, cut into chunks, plus 2 tablespoons chopped celery leaves for garnish
- 3 carrots, cut into chunks
- 1 red onion, halved and cut into wedges
- 1 red bell pepper, cut into strips
- 1 tablespoon chopped fresh thyme
- 1 teaspoon hot smoked paprika
- Kosher salt and freshly ground pepper
- 1 1/4 cups converted white rice
- 1 (15-ounce) can diced fire-roasted tomatoes
- 1 1/2 cups frozen black-eyed peas
- 8 ounces okra, trimmed and thinly sliced
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the celery chunks, carrots, and red onion. Cook, stirring occasionally, for about 2 minutes until the vegetables are slightly softened.
- Add the bell pepper strips, chopped thyme, paprika, 1/2 teaspoon of salt, and a few grinds of pepper. Cook for about 1 minute, stirring, until the paprika is toasted and fragrant.
- Add the rice to the skillet and stir to coat it with the oil and spices.
- Stir in the diced tomatoes, frozen black-eyed peas, and 1 1/2 cups of water.
- Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 15 minutes, until the rice is tender.
- Scatter the sliced okra over the top of the rice mixture. Cover the skillet again and continue to cook for about 5 more minutes, until the okra is tender and the rice is fully cooked.
- Remove the skillet from the heat and let it stand, covered, for 3 minutes.
- Fluff the rice with a fork, sprinkle with the chopped celery leaves, and season with additional salt and pepper to taste before serving.
Notes
- This is a one-skillet meal, which makes for easy cooking and cleanup.
- The recipe specifies using converted white rice, which is parboiled and helps prevent the grains from sticking together.
- The okra is added at the end of the cooking process and steamed on top of the rice to keep it from becoming slimy.
- Letting the dish stand for 3 minutes after cooking allows the rice to finish steaming and absorb any remaining liquid.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 350-420
- Sugar: 8-12 g
- Sodium: 500-700 mg (before adding salt to taste)
- Fat: 8-11 g
- Saturated Fat: 1-2 g
- Trans Fat: 0 g
- Carbohydrates: 60-70 g
- Fiber: 10-14 g
- Protein: 10-13 g
- Cholesterol: 0 mg
Storage and Reheating
Leftovers are fantastic! Store the cooled dish in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave until hot.
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Conclusion: A Bowlful of Comfort and Flavor
This One-Skillet Black-Eyed Peas and Rice is a perfect testament to the power of simple, wholesome ingredients. It’s a hearty, healthy, and incredibly flavorful meal that is both comforting and vibrant. The easy one-pan method makes it a true weeknight hero that the whole family will love. Enjoy this delicious, soulful dish!
Frequently Asked Questions (FAQs)
My okra was slimy. What did I do wrong?
The key to non-slimy okra in this dish is the cooking method. By slicing it and steaming it on top of the hot rice for just a few minutes at the very end, it cooks through perfectly without ever becoming gummy or slimy. Be sure not to stir it into the liquid while it cooks.
Can I use a different type of rice?
Yes, but you may need to adjust the liquid amount and cooking time. If using standard long-grain white rice, you may need an extra 1/4 to 1/2 cup of water and a few extra minutes of simmering time. Brown rice would require significantly more liquid and a much longer cooking time.
How can I add more protein to this Black-Eyed Peas and Rice?
This dish is fantastic with an added protein. For a classic Southern flavor, add sliced, pre-cooked andouille or kielbasa sausage to the skillet along with the first batch of vegetables. You could also stir in leftover shredded chicken or shrimp at the very end.