Are you searching for a truly delicious, sophisticated, and elegant pasta dish that you can have on the table in about 15 minutes? A meal that is bursting with fresh, vibrant flavor but requires only one pot and minimal effort? This incredible Orecchiette with Goat Cheese Pasta is your new weeknight dinner hero.
This is your ultimate guide to mastering a brilliant Italian technique that creates a luscious, creamy sauce right in your serving bowl—no extra pans required. We’ll show you how to combine hot pasta and its starchy cooking water with tangy goat cheese, sun-dried tomatoes, and fresh greens to create a spectacular meal in minutes.
What makes this recipe so special is its incredible speed and its complex, gourmet flavor profile. It’s the perfect, light yet satisfying meal for a busy weeknight, a quick lunch, or any time you’re craving a taste of the Mediterranean. This Goat Cheese Pasta is a true game-changer.
Table of Contents
Table of Contents
The Magic of a “Bowl Sauce”
The absolute genius of this Goat Cheese Pasta recipe is its “bowl sauce” method. This is a classic, rustic Italian technique that is incredibly efficient and flavorful. Here’s how it works:
Instead of making a sauce in a separate pan, we build it directly in the large bowl we will serve from. We place our soft goat cheese, Parmesan, and other flavorings in the bottom of the bowl. Then, we add the hot, freshly cooked pasta directly on top, along with a few splashes of the hot, starchy pasta water.
The residual heat from the pasta and its water instantly goes to work, wilting the fresh greens and melting the goat cheese and Parmesan into a luscious, creamy, and perfectly emulsified sauce that coats every single piece of pasta. It’s a brilliant, no-fuss technique that creates a spectacular result.
“Liquid Gold”: The Most Important Ingredient
The non-negotiable secret to this Goat Cheese Pasta is the reserved pasta water. Before you drain your pasta, you must save about a cup of the cloudy, salty water it cooked in. This “liquid gold” is the key to creating a real sauce.
The starches that the pasta releases into the water act as a powerful binder and emulsifier. This starchy water is what allows the olive oil from the sun-dried tomatoes and the creamy goat cheese to meld into a smooth, glossy sauce that clings to the pasta, rather than just being a pile of separate ingredients.
The Key Ingredients for Your Goat Cheese Pasta
This recipe uses a handful of high-impact ingredients to create a symphony of flavor and texture.
- Orecchiette Pasta: The name means “little ears” in Italian, and this pasta shape is perfect for the dish. The small, concave cups are brilliant at catching the little bits of sun-dried tomato and scooping up the creamy sauce.
- Goat Cheese: The star of the sauce. Use a log of fresh, creamy goat cheese (chèvre) and crumble it yourself. Its tangy, earthy flavor is the perfect centerpiece for the dish.
- Sun-Dried Tomatoes (Packed in Oil): These provide an intense burst of sweet, chewy, umami flavor. It’s important to use the kind packed in oil, as the flavorful oil itself becomes a key component of the sauce.
- Mediterranean-Style Mixed Greens: A blend that might include peppery arugula, slightly bitter radicchio, and other tender greens is perfect here. They provide a fresh, slightly bitter contrast to the rich cheese.
- Freshly Grated Parmesan: Adds a salty, nutty, savory depth to the sauce. For the best flavor and melting quality, always grate it yourself from a block.

Step-by-Step Guide to Your 15-Minute Pasta
This elegant meal comes together in the time it takes to boil water and cook the pasta.
- Boil the Pasta Water: Bring a large pot of generously salted water to a boil over high heat.
- Prepare Your “Sauce Bowl”: While the water heats up, prepare your sauce ingredients. In a large serving bowl, mix together the salad greens, the chopped sun-dried tomatoes (with a little of their oil), the crumbled goat cheese, and the grated Parmesan cheese.
- Cook the Pasta: Add the orecchiette pasta to the boiling water and cook according to the package directions until it is al dente (tender but still has a firm bite), which is typically about 8 to 10 minutes.
- Reserve Pasta Water and Drain (Crucial!): Just before draining the pasta, use a mug to carefully scoop out and reserve about 1 cup of the hot, starchy pasta water. Then, drain the pasta well.
- Assemble and Create the Sauce (Work Quickly!): Immediately add the hot, drained pasta directly into the serving bowl on top of the greens and cheeses. Pour about 1/2 cup of the hot reserved pasta water over everything.
- Toss Vigorously and Serve: Use tongs or two large spoons to toss the pasta, greens, and cheeses together vigorously. The heat will wilt the greens and melt the cheeses into a light, creamy sauce that coats the pasta. If the sauce seems too thick, add another splash of the reserved pasta water until it reaches your desired consistency.
- Finish and Enjoy: Season your Goat Cheese Pasta to taste with a pinch of salt and freshly ground black pepper. Garnish with additional grated Parmesan, if desired, and serve immediately.

The Ultimate 15-Minute Goat Cheese Pasta with Mixed Greens
A very quick and light vegetarian pasta dish that comes together in minutes. Hot, freshly cooked orecchiette pasta and a splash of the starchy pasta water are tossed with Mediterranean-style mixed greens, chopped sun-dried tomatoes, crumbled goat cheese, and grated Parmesan. The heat from the pasta wilts the greens and melts the cheeses to create a simple, creamy, and flavorful sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1–2 servings 1x
- Category: Main Course
- Method: Boiling, Tossing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 cup dried orecchiette pasta
- 2 cups Mediterranean-style mixed salad greens
- 2 tablespoons sun-dried tomatoes (packed in olive oil), chopped
- 1 tablespoon goat cheese, crumbled
- 2 tablespoons grated Parmesan, plus more for garnish
- Pinch salt
- Pinch freshly ground black pepper
Instructions
- Bring a medium pot of salted water to a boil over high heat.
- Add the orecchiette pasta and cook for 8 to 10 minutes, or until al dente, stirring occasionally.
- Before draining, reserve 1/2 cup of the starchy pasta water. Drain the pasta.
- In a medium serving bowl, combine the salad greens, chopped sun-dried tomatoes, crumbled goat cheese, and 2 tablespoons of Parmesan.
- Add the hot, drained pasta to the bowl along with the 1/2 cup of reserved pasta water.
- Toss everything together to combine and wilt the greens.
- Season with a pinch each of salt and pepper, or to your personal taste.
- Garnish with additional grated Parmesan, if desired, and serve immediately.
Notes
- Reserving the starchy pasta water is a crucial step; it combines with the cheeses to create a light and creamy sauce without adding any cream.
- The residual heat from the freshly cooked pasta is what wilts the salad greens.
- This is a very fast one-bowl meal, perfect for a quick weeknight dinner.
Nutrition
- Serving Size: 1 serving (entire recipe)
- Calories: 650-750
- Sugar: 10-15 g
- Sodium: 800-1000 mg (plus salt to taste)
- Fat: 25-30 g
- Saturated Fat: 10-14 g
- Trans Fat: 0 g
- Carbohydrates: 80-90 g
- Fiber: 8-12 g
- Protein: 25-30 g
- Cholesterol: 40-60 mg
Storage Information
This Goat Cheese Pasta is at its absolute best when eaten fresh, right after it’s made. The delicate nature of the wilted greens and the creamy sauce means that leftovers, while still tasty, will not have the same vibrant texture. If you do have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
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Conclusion: An Instant Taste of Elegance
This Goat Cheese Pasta is a perfect example of how simple, high-quality ingredients and a clever technique can create a truly spectacular meal in minutes. It’s a light yet satisfying dish that is bursting with fresh, sophisticated flavor. This recipe is a testament to the beauty of simple Italian cooking and is sure to become a new favorite in your fast and fresh dinner rotation.
Frequently Asked Questions (FAQs)
My sauce is not creamy; it just seems oily. What went wrong?
This is the classic sign that you either forgot to add the reserved pasta water, or you didn’t toss the pasta vigorously enough. The hot, starchy pasta water is the essential emulsifier that binds the oil and cheese together into a creamy sauce. A good, strong toss is key!
Can I use a different type of pasta?
Yes! While orecchiette is perfect for scooping up the ingredients, this dish would also be wonderful with other short pasta shapes like fusilli, penne, or farfalle (bow-ties).
How can I make this Goat Cheese Pasta a heartier meal?
This dish is a fantastic vegetarian main, but it’s also a perfect base for protein. It would be delicious with some leftover shredded rotisserie chicken, sautéed shrimp, or a can of rinsed and drained chickpeas tossed in at the end.