Do you crave the pure, simple, and luxurious taste of a classic New England lobster roll, but hesitate at the sky-high price tag? What if you could capture that same incredible experience—the buttery toasted bun, the creamy, herby dressing, the tender, sweet seafood—for a fraction of the cost? Prepare to meet your new favorite summer sandwich: the Monkfish “Lobster” Roll.
This is your ultimate guide to a truly genius kitchen hack. We’ll show you how to use the unique and delicious monkfish to create a “lobster” salad that is so convincing, you’ll have a hard time believing it’s not the real thing. It’s a sophisticated yet incredibly easy recipe that delivers a true taste of a coastal summer vacation.
What makes this recipe so special is its ability to deliver a high-end, gourmet experience with an affordable and accessible ingredient. This Monkfish “Lobster” Roll is the perfect main course for a special weekend lunch, a casual dinner on the patio, or any time you want to treat yourself to something truly spectacular.
Table of Contents
Table of Contents
The Secret Ingredient: Monkfish, “The Poor Man’s Lobster”
The entire magic of this Monkfish “Lobster” Roll lies in its star ingredient. Monkfish is a firm, dense, and meaty fish that has been nicknamed “the poor man’s lobster” for decades, and for good reason.
- The Texture: Unlike flaky fish like cod or flounder, monkfish has a unique, firm, and slightly chewy texture that is remarkably similar to that of cooked lobster tail meat. It doesn’t fall apart, making it perfect for chopping into hearty chunks for a salad.
- The Flavor: Monkfish has a mild, clean, and subtly sweet flavor that provides the perfect blank canvas for the other ingredients. When pan-seared in butter, it becomes incredibly rich and delicious.
When buying monkfish, look for fillets that have already had the skin and the purplish membrane removed. If there is a thin membrane remaining, simply use a small, sharp knife to carefully peel it away before cooking.
The Anatomy of a Classic New England Roll
This recipe for a Monkfish “Lobster” Roll is prepared in the classic “Maine-style.”
- The Bun: A true New England roll is always a split-top hot dog bun. The sides are flat and perfect for buttering and griddling until golden brown and crispy.
- The Dressing: The Maine style features a cold seafood salad tossed in a creamy, mayonnaise-based dressing, brightened with lemon and fresh herbs. (The alternative is the “Connecticut-style,” which serves the warm seafood simply tossed with melted butter).
- The Crunch: Finely chopped celery provides the essential fresh, crunchy texture.
The Key Ingredients for Your “Lobster” Rolls
This recipe uses a handful of simple, classic ingredients to create an authentic taste.
- Monkfish Fillets: Our secret weapon for a “lobster-like” texture.
- The Creamy Dressing: A simple but perfect combination of mayonnaise, lemon zest and juice for brightness, celery salt for a classic savory flavor, and chopped celery leaves for a fresh, herbaceous note.
- The Mix-Ins: Finely chopped celery stalks for crunch and fresh chives for a mild, oniony bite.
- Split-Top Hot Dog Rolls: The classic, essential vessel for any lobster or Monkfish “Lobster” Roll.
- The Sides: Serving these rolls with dill pickle spears and salty barbecue potato chips is the traditional and perfect accompaniment.

Step-by-Step Guide to Your Monkfish “Lobster” Roll
This impressive meal comes together quickly and easily.
Part 1: Cook the Monkfish and Make the Dressing
- Season the Monkfish: Pat the monkfish fillets completely dry with a paper towel. Season them all over with 1/2 teaspoon of the celery salt, 1/4 teaspoon of kosher salt, and a few grinds of black pepper.
- Sear the Fish: Melt the butter in a large nonstick skillet over medium-high heat. When the butter is foamy, add the monkfish fillets to the pan. Cook for 4 to 6 minutes per side, until the fish is golden brown on the outside and opaque and firm to the touch all the way through.
- Cool and Chop: Transfer the cooked monkfish to a cutting board and let it cool completely. Once cooled, cut it into generous, 1-inch bite-sized pieces.
- Make the Dressing: While the monkfish cools, prepare your dressing. In a medium bowl, whisk together the mayonnaise, the remaining 1 teaspoon of celery salt, the lemon zest and juice, the chopped celery leaves, and a few grinds of pepper.
Part 2: Assemble and Serve
- Toast the Buns: The best way to toast split-top buns is to melt a little butter in a skillet over medium heat. Place the buns, cut-sides down, in the skillet and toast until they are golden brown and crispy.
- Combine the Salad: To the bowl with the mayonnaise dressing, add the cooled, chopped monkfish, the finely chopped celery stalks, and the chopped fresh chives. Gently toss everything together until it is well combined.
- Assemble Your Rolls: Line the inside of each toasted bun with a piece of crisp Bibb lettuce.
- Serve: Pile the monkfish salad generously into each prepared bun. Serve your amazing Monkfish “Lobster” Roll immediately with dill pickle spears and a big pile of barbecue potato chips on the side.

The Ultimate Monkfish “Lobster” Roll: A Brilliant Summer Delicacy
A creative take on the classic New England lobster roll, this recipe uses pan-seared monkfish as a delicious and more affordable substitute for lobster. The monkfish is cooked until golden brown, then chopped and cooled. It’s then gently tossed in a creamy mayonnaise dressing flavored with celery salt, lemon, and fresh chives. The finished ‘monkfish salad’ is served in toasted, split-top hot dog rolls with crisp bibb lettuce.
- Prep Time: 30 minutes (includes cooling time)
- Cook Time: 14 minutes
- Total Time: 44 minutes
- Yield: 4 rolls 1x
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American
Ingredients
- 1 1/2 pounds monkfish fillets
- 1 1/2 teaspoons celery salt
- Kosher salt and freshly ground pepper
- 3 tablespoons unsalted butter
- 1/3 cup mayonnaise
- Grated zest and juice of 1/2 lemon
- 1 stalk celery, finely chopped, plus 1/4 cup chopped celery leaves
- 4 split-top hot dog rolls
- Bibb lettuce leaves, for serving
- 3 tablespoons chopped fresh chives
- Dill pickle spears, for serving
- 4 cups barbecue potato chips, for serving
Instructions
- Season the monkfish fillets with 1/2 teaspoon of celery salt, 1/4 teaspoon of kosher salt, and a few grinds of pepper.
- Melt the butter in a large nonstick skillet over medium-high heat. Add the seasoned monkfish and cook for 4 to 6 minutes per side, until golden brown and cooked through.
- Transfer the cooked monkfish to a cutting board, cut it into 1-inch pieces, and let it cool.
- Make the dressing: While the monkfish cools, whisk together the mayonnaise, the remaining 1 teaspoon of celery salt, the lemon zest, lemon juice, chopped celery leaves, and a few grinds of pepper in a medium bowl. Refrigerate the dressing until ready to use.
- Assemble the rolls: Toast the split-top hot dog rolls. Line the insides with bibb lettuce leaves.
- Add the cooled monkfish pieces, the finely chopped celery stalk, and the fresh chives to the bowl with the mayonnaise dressing. Gently toss to combine.
- Divide the monkfish salad evenly among the toasted rolls.
- Serve immediately with dill pickle spears and barbecue potato chips on the side.
Notes
- The recipe notes that if your monkfish fillets have a membrane, it should be removed before seasoning and cooking.
- Using split-top hot dog rolls is traditional for this style of sandwich and allows for easy toasting on the sides.
- Letting the cooked monkfish cool before mixing it with the mayonnaise dressing is important to prevent the dressing from becoming oily.
Nutrition
- Serving Size: 1 roll (without chips)
- Calories: 650-750
- Sugar: 5-8 g
- Sodium: 1200-1500 mg
- Fat: 40-50 g
- Saturated Fat: 12-16 g
- Trans Fat: 0 g
- Carbohydrates: 30-40 g
- Fiber: 3-5 g
- Protein: 35-45 g
- Cholesterol: 120-150 mg
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Conclusion: A Taste of Summer Luxury, Made Smart
This Monkfish “Lobster” Roll is a true culinary triumph. It’s a brilliant and delicious way to enjoy all the luxury and nostalgic flavor of a classic lobster roll in an affordable and accessible way. The combination of the tender, sweet monkfish, the creamy dressing, and the buttery, toasted bun is a perfect taste of summer. This is a recipe that is sure to become a new warm-weather tradition.
Frequently Asked Questions (FAQs)
My monkfish was tough and rubbery. What went wrong?
You overcooked it. Just like lobster or shrimp, monkfish becomes tough when overcooked. It is perfectly done when the flesh is opaque all the way through and firm to the touch.
Can I use a different kind of fish?
While monkfish is unique in its lobster-like texture, you could make a delicious seafood roll with other firm white fish like cod, halibut, or even large sea scallops. Just be sure to adjust the cooking time accordingly.
Can I make the monkfish salad ahead of time?
Yes. You can prepare the entire monkfish salad (through Part 1) and store it in an airtight container in the refrigerator for up to one day. For the best result, toast the buns and assemble the rolls just before serving.