Q1: What is the absolute, number one secret to a black bean burger that doesn't fall apart?

The secret is moisture control . It is absolutely crucial to rinse AND thoroughly dry your canned black beans before you start. Excess water is the number one enemy of a firm veggie burger. The combination of the egg and the panko breadcrumbs then acts as the perfect binder to hold everything together beautifully.

Q2: Can I make these black bean burgers in an air fryer?

Yes! An air fryer is a fantastic way to cook these burgers. Simply preheat your air fryer to 375°F (190°C) . Lightly brush or spray the patties with a little bit of oil and cook for about 10-12 minutes , flipping them halfway through, until they are firm and have a nice, crispy crust.

Q3: Are these black bean burgers gluten-free?

They can be! The recipe uses tamari (which is typically gluten-free, but always check the label) and panko breadcrumbs. To make this recipe completely gluten-free, simply substitute the panko breadcrumbs with your favorite brand of gluten-free panko or regular breadcrumbs .

Q4: Can I make these burgers ahead of time to freeze?

Yes, this is a perfect freezer meal! The patties can be frozen either cooked or uncooked . Simply place them on a parchment-lined baking sheet and freeze until they are solid. Then, you can transfer them to a freezer-safe, resealable bag. You can cook the raw patties directly from frozen, just be sure to add a few extra minutes to the cooking time.

Q5: What is the difference between tamari and regular soy sauce?

Tamari is a type of Japanese soy sauce that is traditionally made as a byproduct of miso paste. It is typically made with little to no wheat , which makes it a great gluten-free option, and it has a slightly thicker, richer, deeper, and less salty flavor than a standard Chinese-style soy sauce.

The Best Spicy Black Bean Burger (Easy Grillable Recipe!)

A from-scratch recipe for a flavorful and hearty black bean burger. The burger patties are made from mashed black beans, seasoned with grated onion, minced garlic, and a smoky, spicy kick from chipotle peppers and adobo sauce. Panko breadcrumbs and an egg act as binders to hold the patties together. The recipe provides instructions for two cooking methods: pan-frying in a cast-iron skillet for a charred crust, or cooking on an outdoor grill.

Author: Evelyn

Ingredients

3 cups cooked black beans, drained and rinsed
⅓ cup grated yellow onion
2 garlic cloves, minced
2 chipotle peppers from a can, diced
2 tablespoons adobo sauce
1 tablespoon tamari
1 tablespoon balsamic vinegar
1 teaspoon ground cumin
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
1 large egg
1 cup panko bread crumbs
Extra-virgin olive oil, for brushing
Cooking spray, for grilling
6 Hamburger buns, for serving
Desired fixings (lettuce, tomato, etc.), for serving

Instructions

In a large bowl, combine the black beans, onion, garlic, chipotle peppers, adobo sauce, tamari, balsamic vinegar, cumin, salt, and pepper.
Use a potato masher to mash the mixture until it holds together but still has some visible chunks of beans.
Add the egg and fold it in with a spatula until combined. Then, fold in the panko bread crumbs.
Use your hands to form the mixture into 6 patties. If the mixture is too wet to handle, chill it in the refrigerator for 20 minutes to firm up.
To Pan-Fry: Heat a cast-iron skillet over medium heat. Brush the skillet with a little oil and cook the burgers for about 5 minutes per side, until charred and heated through.
To Grill: Preheat an outdoor grill to 400°F. Lightly brush the patties with olive oil and spray the grill grates with cooking spray. Grill for 8 minutes on the first side and 4 minutes on the second side.
Serve the burgers on hamburger buns with your desired fixings.

Notes

The key to a good texture is to mash the beans enough so the patties hold together, but not so much that they become mushy.
This recipe is versatile, offering both stovetop and grilling cooking options.
Using tamari instead of regular soy sauce makes the base recipe gluten-free, but panko bread crumbs contain gluten. A gluten-free panko can be substituted.

Find it online: https://cookupjoy.com/black-bean-burger/