Are you looking for the perfect recipe that captures all the cozy, delicious flavors of fall on a single plate? Imagine juicy, pan-seared chicken served alongside sweet, caramelized Brussels sprouts and tender apples, all brought together with a glossy, tangy-sweet apple cider sauce. This recipe for Chicken and Brussels Sprouts with Apple Cider Sauce is the elegant, yet surprisingly simple, autumn dinner you’ve been searching for.
This isn’t just another sheet-pan dinner; it’s a lesson in smart cooking. By using two racks in the oven, we can perfectly roast the vegetables while simultaneously finishing the chicken, ensuring everything is cooked to perfection. The final flourish is a quick pan sauce, made right in the same skillet, that tastes like it came from a high-end restaurant.
Table of Contents
Table of Contents
Recipe Overview: An Elegant Autumn Dinner, Simplified
The beauty of this dish is the incredible harmony of classic fall flavors. The savory chicken and woodsy rosemary, the earthy and sweet roasted vegetables, the tender apples, and the bright, tangy pan sauce all work together in perfect balance. It’s a sophisticated meal that is easy enough to pull off on a weeknight but special enough for a weekend dinner party.
| Metric | Time / Level |
| Total Time | 40 minutes |
| Active Prep Time | 15 minutes |
| Difficulty Level | Intermediate |
| Servings | 4 |
The Essential Ingredients for This Fall Feast
Each ingredient is chosen to build a symphony of autumn flavors. Understanding their role will help you appreciate the delicious complexity of this dish.
- Chicken Breasts: Four skinless, boneless chicken breasts serve as the lean, protein-packed centerpiece of our meal. We sear them first to develop a beautiful golden-brown crust, then finish them in the oven to ensure they stay incredibly juicy and tender inside.
- Brussels Sprouts: A true star of fall cooking. When roasted at high heat, Brussels sprouts lose any bitterness and transform, becoming wonderfully sweet, nutty, and caramelized at the edges.
- Sweet Apples: Using a sweet, firm apple variety like Gala, Honeycrisp, or Fuji is key. They hold their shape during roasting and their natural sweetness provides a perfect flavor contrast to the earthy sprouts and savory chicken.
- Red Onion: When cut into wedges and roasted, red onion becomes incredibly sweet and tender, adding another layer of flavor and a beautiful splash of color.
- Rosemary: This is the quintessential autumn herb. Its pine-like, woodsy aroma and flavor perfectly complement the chicken, apples, and vegetables, tying the entire dish together.
- Apple Cider: Not to be confused with apple juice, apple cider is unfiltered and unsweetened, providing a more complex, tangy, and authentic apple flavor. It’s the heart of our delicious pan sauce.
- Apple Cider Vinegar: This is the critical finishing touch for the sauce. A teaspoon of vinegar added at the end provides a kick of acidity that cuts through the richness and makes all the other flavors in the sauce “pop.”
- Butter: We use butter in two ways: first, to help sear the chicken, and second, swirled into the sauce at the end. This final swirl of butter emulsifies the sauce, making it glossy, rich, and velvety smooth.
Step-by-Step Instructions for a Flawless Meal
This recipe involves two main components cooking at once. Follow these steps for perfect timing and a delicious result.
Step 1: Roast the Vegetables and Apples First, position your oven racks in the upper and lower thirds of the oven. This setup allows you to cook two things at different rates simultaneously. Preheat the oven to a hot 450°F (230°C).
On a large baking sheet, combine the trimmed and halved Brussels sprouts, apple wedges, red onion wedges, and the two whole rosemary sprigs. Drizzle them with the extra-virgin olive oil, and season with 1/2 teaspoon of kosher salt and a few grinds of black pepper. Toss everything together with your hands to make sure it’s all evenly coated.
Spread the mixture in a single, even layer on the baking sheet.
Pro Tip: Don’t overcrowd the pan! Spreading the vegetables and apples in a single layer ensures they will roast and caramelize properly. If they are too crowded, they will steam and become soft instead of brown and crispy. Use two baking sheets if necessary.
Place the baking sheet on the upper oven rack and roast for 25 to 30 minutes. Be sure to flip them halfway through the cooking time to ensure even browning.
Step 2: Sear the Chicken While the vegetables are roasting, you can prepare the chicken. Heat 1 tablespoon of butter in a large, ovenproof skillet over medium-high heat.
Pat the chicken breasts dry with a paper towel. Season both sides generously with salt, pepper, and the 1 teaspoon of finely chopped rosemary.
Carefully place the seasoned chicken breasts in the hot skillet. Let them cook, undisturbed, for about 6 minutes. You want to develop a deep, golden-brown crust on the bottom.
Pro Tip: Searing the chicken first in a hot pan creates the Maillard reaction, a chemical process that develops hundreds of new flavor compounds and is the key to a delicious, savory crust.
Flip the chicken breasts over and let them cook for just 2 more minutes on the second side.
Step 3: Finish the Chicken in the Oven Now, carefully pour the apple cider into the skillet, pouring it around the chicken, not directly on top of the beautiful crust you just created.
Immediately transfer the entire skillet to the lower oven rack. Let the chicken roast for 10 to 12 minutes, or until it is just cooked through and the internal temperature reaches 165°F (74°C).
Step 4: Create the Apple Cider Pan Sauce Once the chicken is cooked, carefully remove it from the skillet and transfer it to a cutting board to rest for at least 5 minutes. This allows the juices to redistribute, ensuring a moist final product.
Return the skillet with all the delicious pan drippings and cider to the stove over medium-high heat. Let the sauce simmer until it has reduced by about half, which should only take about 1 minute.
Remove the skillet from the heat. Swirl in the remaining 1 tablespoon of butter and the teaspoon of apple cider vinegar. This will make the sauce glossy and rich. Season the finished sauce with salt and pepper to your taste.
The Perfect Chicken and Brussels Sprouts with Apple Cider Sauce
A complete and flavorful meal featuring pan-seared and oven-roasted chicken breasts served with roasted vegetables and a savory apple cider pan sauce. A medley of Brussels sprouts, sweet apples, and red onion is roasted on a sheet pan until tender and browned. The chicken is seared in an ovenproof skillet, then finished in the oven with apple cider, which is then reduced on the stovetop with butter to create a delicious pan sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes (includes resting time)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting, Pan-Searing
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 pound Brussels sprouts, trimmed and halved or quartered if large
- 2 sweet apples (such as Gala), cut into wedges
- 1 red onion, cut into wedges (root left intact)
- 2 small sprigs rosemary, plus 1 teaspoon finely chopped leaves
- 2 tablespoons extra-virgin olive oil
- Kosher salt and freshly ground pepper
- 2 tablespoons unsalted butter
- 4 skinless, boneless chicken breasts (about 8 ounces each)
- 2/3 cup apple cider
- 1 teaspoon apple cider vinegar
Instructions
- Position racks in the upper and lower thirds of the oven and preheat to 450°F.
- On a baking sheet, toss the Brussels sprouts, apple wedges, red onion wedges, and rosemary sprigs with the olive oil, 1/2 teaspoon of salt, and a few grinds of pepper. Spread into a single layer.
- Roast on the upper oven rack for 25 to 30 minutes, flipping halfway through, until the vegetables are tender and browned.
- Meanwhile, heat 1 tablespoon of butter in a large ovenproof skillet over medium-high heat. Season the chicken on both sides with salt, pepper, and the chopped rosemary.
- Add the chicken to the hot skillet and cook for about 6 minutes, until browned on the bottom.
- Flip the chicken, cook for 2 more minutes, then pour the apple cider into the skillet around the chicken.
- Transfer the skillet to the lower oven rack and roast for 10 to 12 minutes, until the chicken is just cooked through.
- Transfer the chicken to a cutting board to rest. Return the skillet with the pan juices to the stovetop over medium-high heat.
- Simmer the pan sauce for about 1 minute until it has reduced by half. Remove from the heat and swirl in the remaining 1 tablespoon of butter and the apple cider vinegar. Season the sauce with salt and pepper.
- Slice the rested chicken and serve with the roasted vegetables, drizzled with the pan sauce.
Notes
- This recipe efficiently cooks the vegetables and the chicken at the same time by using two oven racks.
- Using an ovenproof skillet allows you to sear the chicken on the stovetop and then transfer it directly to the oven to finish cooking.
- Creating the pan sauce in the same skillet used to cook the chicken incorporates all the flavorful browned bits (fond) from the chicken.
- Letting the chicken rest before slicing is a key step to ensure it remains juicy.
Nutrition
- Serving Size: 1 chicken breast with 1/4 of vegetables
- Calories: 550-650
- Sugar: 20-28 g
- Sodium: 500-700 mg
- Fat: 25-35 g
- Saturated Fat: 8-12 g
- Trans Fat: 0 g
- Carbohydrates: 30-40 g
- Fiber: 8-10 g
- Protein: 45-55 g
- Cholesterol: 150-180 mg
For more recipe follow my Pinterest account
Plating and Serving Your Masterpiece
To serve this elegant meal, create a generous bed of the roasted Brussels sprouts, apples, and onions on each plate. You can slice the rested chicken breast into thick strips or serve it whole.
Place the chicken on top of or alongside the roasted vegetable mixture. Finally, spoon the glossy, warm apple cider pan sauce generously over the chicken. Serve immediately and enjoy all the wonderful flavors of fall.
Storage and Make-Ahead Tips
This dish makes for excellent leftovers and can be a great option for meal prepping.
- Storage: Store the chicken and the roasted vegetable mixture in separate airtight containers in the refrigerator for up to 3 days. Store any leftover sauce in a small jar.
- Reheating: The best way to reheat the chicken is in a covered skillet over low heat with a splash of chicken broth or water to prevent it from drying out. The vegetables can be reheated in the microwave or by spreading them on a baking sheet and warming them in a 350°F oven for a few minutes. Gently warm the sauce in a small saucepan.
Creative Recipe Variations
This recipe is a fantastic template for other delicious fall meals. Here are a few ideas to get you started.
1. Swap the Protein This recipe works wonderfully with other cuts of meat. Try it with boneless, skinless chicken thighs (they may need a few extra minutes in the oven) or thick-cut, bone-in pork chops. Sear the pork chops well on both sides and finish them in the oven until they reach an internal temperature of 145°F (63°C).
2. Add More Roasted Veggies Feel free to add other hearty fall vegetables to the roasting pan. Cubed butternut squash, sweet potatoes, or parsnips would all be delicious additions. Toss them with the Brussels sprouts and apples and roast as directed.
3. Bourbon-Infused Pan Sauce For an even richer, more complex pan sauce with a hint of caramel and vanilla, add a splash of bourbon or brandy to the skillet. After you remove the chicken, add about 2 tablespoons of bourbon to the hot pan (off the heat, carefully!) and let it bubble for 30 seconds before adding the cider and reducing as directed.
Enjoy the Perfect Taste of Autumn!
You have just created a truly beautiful and delicious meal that perfectly encapsulates the flavors of the autumn season. This Chicken and Brussels Sprouts with Apple Cider Sauce is elegant, satisfying, and full of nuanced flavors, yet it comes together with a smart, streamlined process.
We hope this becomes a new fall favorite in your home, a dish you turn to for a cozy weeknight dinner or a special occasion.
If you loved this recipe, please leave a comment below or share it with a friend who loves fall cooking!
Frequently Asked Questions (FAQs)
Q1: How do I keep my chicken breasts from becoming dry?
The key to juicy chicken breasts is a two-step cooking process and not overcooking. Searing first creates a flavorful crust, and finishing in the oven provides gentle, even heat. Most importantly, use a meat thermometer! Chicken breast is perfectly cooked and safe to eat at an internal temperature of 165°F (74°C). Pulling it from the oven as soon as it reaches this temperature is the best way to guarantee it stays moist.
Q2: What are the best apples to use for roasting?
You want to use a firm apple variety that will hold its shape when cooked and has a good balance of sweetness. Excellent choices include Honeycrisp, Gala, Fuji, Braeburn, or Jonagold. Avoid softer apples like McIntosh or Red Delicious, as they can become mushy.
Q3: My Brussels sprouts are sometimes bitter. How can I avoid that?
Modern Brussels sprouts are bred to be less bitter than they used to be, but the key to delicious sprouts is high-heat roasting. The high, dry heat helps to caramelize the natural sugars in the sprouts, which counteracts any potential bitterness and brings out a wonderful sweetness and nutty flavor.
Q4: What is the best way to trim Brussels sprouts?
It’s simple! First, slice off the tough, brown stem at the bottom. Then, peel away any outer leaves that are yellowed, wilted, or damaged. That’s it! For this recipe, you then just slice them in half from top to bottom. If they are particularly large, you can quarter them.
Q5: Can I make this dish entirely on the stovetop?
While the roasted vegetables are best done in the oven, you could adapt the chicken portion. After searing the chicken on both sides, reduce the heat to medium-low, add the cider, cover the skillet, and let the chicken simmer gently for 10-15 minutes, or until cooked through. Then, remove the chicken and reduce the sauce as directed.