Chicken Avocado Wrap
Make these easy and healthy Chicken Avocado Wraps! Filled with shredded chicken, creamy avocado, Greek yogurt, and fresh veggies in a wholemeal tortilla. Perfect quick lunch!
Ingredients
Here’s the complete list of ingredients, with precise measurements:
- 6 Wholemeal Weight Watcher tortillas (or similar whole-grain tortillas)
- 3 pieces of romaine lettuce, chopped
- Chicken Avocado Mixture:
- 2 cups cooked shredded chicken
- 2 avocados, deseeded, diced
- 2 tsp lemon juice, freshly squeezed
- ¼ cup red onion, sliced (or finely chopped)
- 1 tbsp fresh parsley, chopped
- 1/4 cup greek yogurt
- 1 tsp garlic powder
- 1/2 tsp sea salt
These quantities will make approximately 6 wraps, depending on how full you stuff them.
Ensure your chicken is cooked and shredded before starting.
Instructions
Let’s assemble these delicious wraps:
1. Prepare Chicken Avocado Mixture: In a large bowl, combine the cooked shredded chicken, diced avocados, freshly squeezed lemon juice, sliced (or chopped) red onion, chopped fresh parsley, Greek yogurt, garlic powder, and sea salt. Stir gently until all ingredients are well combined. You can mash the avocado slightly with a fork if you prefer a creamier consistency.
2. Prepare Wraps: Lay the wholemeal tortilla wraps flat on your work surface. Place a portion of the chopped romaine lettuce slightly off-center on each tortilla (the recipe suggests to the right of center, which helps with rolling).
3. Add Filling: Spoon a generous amount of the chicken avocado mixture over the romaine lettuce on each tortilla.
4. Roll Up: Carefully roll each wrap up tightly, tucking in the sides as you go to secure the filling.
5. Serve: Cut each wrap in half diagonally, if desired, and serve immediately.
Lunch is ready in just a few minutes!
Find it online: https://cookupjoy.com/chicken-avocado-wrap-2/