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Chickpea Salad Sandwich

I hope this comprehensive guide has inspired you to make your own Chickpea Salad Sandwiches! They’re a delicious, healthy, and easy way to enjoy a plant-based twist on a classic.

Ingredients

Scale

Here’s the complete list of ingredients, with precise measurements:

  • 1 can chickpeas, drained and rinsed

  • 3 tbsp vegan mayo

  • 1 tbsp mustard

  • 1 celery stalk, finely chopped

  • 1/4 red onion, finely chopped

  • 1 tbsp lemon juice

  • Salt and pepper to taste

  • Whole-grain bread

These quantities are very easy to find.

Be sure to prepare all ingredients before.

Instructions

Let’s break down the process into easy-to-follow steps.

Step 1: Mash Chickpeas. In a bowl, mash the drained and rinsed chickpeas with a fork until they are mostly broken down but still have some texture. You don’t want them to be completely smooth like hummus; a slightly chunky texture is desirable.

Step 2: Add Remaining Ingredients. Add the vegan mayo, mustard, finely chopped celery, finely chopped red onion, lemon juice, salt, and pepper to the mashed chickpeas.

Step 3: Mix Well. Mix all the ingredients together thoroughly until well combined.

Step 4: Assemble Sandwiches. Spread the chickpea mixture onto slices of whole-grain bread to make sandwiches.

Step 5: Serve or Refrigerate. Serve the sandwiches immediately, or refrigerate for later. Chilling the salad for a bit can allow the flavors to meld.

These steps are quick and easy.

Find it online: https://cookupjoy.com/chickpea-salad-sandwich/