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The Best High-Protein Cookie Dough Overnight Oats

A hand holding a jar of High-Protein Cookie Dough Overnight Oats for a healthy grab-and-go breakfast.

A high-protein, no-cook recipe for overnight oats designed to taste like chocolate chip cookie dough. The recipe combines rolled oats, chia seeds, and vanilla protein powder with a creamy base of either blended cottage cheese or Greek yogurt. The mixture is sweetened with maple syrup, flavored with nut butter, and studded with chocolate chips. After refrigerating overnight, the oats soften into a thick, pudding-like consistency, perfect for a grab-and-go breakfast.

Ingredients

  • 1 cup rolled oats
  • 1 1/2 Tablespoons chia seeds
  • 1/4 cup vanilla protein powder
  • 1/4 tsp salt (omit if using cottage cheese)
  • 1/2 cup cottage cheese or plain Greek yogurt
  • 1 – 1 1/2 cups milk (adjust for preferred thickness)
  • 2 Tablespoons maple syrup
  • 1-2 Tablespoons almond butter or cashew butter
  • 1-2 Tablespoons chocolate chips

Instructions

  1. Method #1: Blender Method
  2. Combine all of the ingredients except for the chocolate chips in a blender. Blend until completely smooth.
  3. Pour the mixture into a bowl and fold in the chocolate chips.
  4. Divide the mixture into two jars or airtight containers.
  5. Secure the lids and store overnight in the refrigerator.
  6. In the morning, add a small amount of milk if needed to adjust the consistency, add any other toppings, and enjoy.
  7. Method #2: Regular Overnight Oats
  8. If using cottage cheese, blend it by itself until smooth. If using Greek yogurt, you can skip this step.
  9. Divide all the ingredients (oats, chia seeds, protein powder, salt, blended cottage cheese or yogurt, milk, maple syrup, and nut butter) evenly between two jars.
  10. Stir the contents of each jar well until combined. Stir in the chocolate chips.
  11. Secure the lids and store overnight in the refrigerator.
  12. In the morning, add a small amount of milk if needed to adjust the consistency, add any other toppings, and enjoy.

Notes

  • This recipe offers two preparation methods: a blender method for a completely smooth, pudding-like texture, and a standard mixing method for more texture from the whole oats.
  • The overnight soaking period is a crucial step that allows the oats and chia seeds to absorb the liquid and soften.
  • Omit the added salt if you are using cottage cheese, which is already salty.
  • The amount of milk can be adjusted to achieve your preferred thickness.
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