Q1: Why do you put cottage cheese in egg bites?

Cottage cheese is the secret ingredient that perfectly mimics the creamy, velvety texture of the famous "sous vide" egg bites from coffee shops. When you blend it, the curds disappear and create a super smooth, custardy base. It also adds a massive boost of protein , which helps to keep you feeling full and satisfied for hours, and it gives the bites a savory, cheesy flavor without adding a lot of fat.

Q2: How do I keep my baked egg bites from being dry or rubbery?

The two main culprits of rubbery egg bites are over-mixing and over-baking. The blender method in this recipe is perfect because it incorporates air, making them light. Be sure to bake them only until they are just "firm and set." If you can see the edges starting to pull away from the pan and get dark brown, they have been in for too long. The cottage cheese in this recipe also adds a ton of moisture, which is a great insurance policy against a dry result.

Q3: Can I make these egg bites without a blender?

To get that signature smooth, custardy texture and to make sure the cottage cheese is completely incorporated, a blender is highly recommended . If you don't have a blender, a food processor or an immersion blender would be the next best choices. Mixing by hand will not break down the cottage cheese curds and will result in a lumpy texture.

Q4: Do I have to use low-fat cottage cheese?

No, you don't. Low-fat cottage cheese is a great option for keeping the calories and fat content down. However, if you are not concerned about that, using a full-fat (4% or 5%) cottage cheese will result in an even richer, creamier, and more flavorful egg bite.

Q5: What is the best way to keep the egg bites from sticking to the pan?

Eggs love to stick! The absolute best, most foolproof way to make these is in a silicone muffin pan or with silicone muffin liners . The baked egg bites will pop right out with zero sticking. If you are using a standard metal muffin tin, you need to be very generous when you grease it with cooking spray or butter, making sure to get the bottom and all the way up the sides of each cup.

The Best Fluffy High-Protein Cottage Cheese Egg Bites

A healthy and high-protein recipe for baked egg bites, perfect for breakfast or a snack. The base is a smooth, custard-like mixture created by blending eggs and drained cottage cheese with salt. Chopped spinach, red bell peppers, and salsa are then folded into the egg mixture, which is poured into silicone molds or a muffin pan and baked until firm and set. These bites are a great option for meal prepping.

Author: Evelyn
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 42 minutes (includes cooling time)
Yield: 8-12 egg bites 1x
Category: Breakfast
Method: Baking, Blending
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

8 large eggs
1/2 cup low-fat cottage cheese, drained
1/2 teaspoon salt
1/2 cup chopped spinach
1/2 cup chopped red bell peppers
2 Tablespoons salsa
Avocado oil spray or other non-stick spray

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Instructions

Preheat the oven to 350°F (175°C).
In a blender, combine the eggs, drained cottage cheese, and salt. Blend until the mixture is completely smooth.
Pour the blended egg mixture into a bowl. Gently fold in the chopped spinach, chopped bell peppers, and salsa.
Spray silicone molds or a standard muffin pan with avocado oil spray to prevent sticking.
Pour the egg mixture evenly into the prepared molds or muffin cups.
Bake for 30 minutes, or until the egg bites are firm to the touch and fully set.
Allow the egg bites to cool in the mold for 2 minutes before removing them.
Serve warm and enjoy!

Notes

Using a blender is the key to achieving a smooth, custard-like texture without any cottage cheese curds, similar to popular coffee shop egg bites.
Draining the cottage cheese helps to prevent the final product from being watery.
These egg bites are excellent for meal prep; they can be stored in the refrigerator and reheated for a quick breakfast.

Nutrition

Serving Size: 2 bites
Calories: 120-160
Sugar: 2-3 g
Sodium: 400-550 mg
Fat: 7-10 g
Saturated Fat: 3-5 g
Trans Fat: 0 g
Carbohydrates: 3-5 g
Fiber: 1 g
Protein: 12-15 g
Cholesterol: 350-400 mg

Find it online: https://cookupjoy.com/cottage-cheese-egg-bites/