Q1: Why is cottage cheese queso and cottage cheese dip so popular?

The cottage cheese trend has gone viral for a few great reasons! It's an incredibly easy way to add a massive boost of protein to your favorite recipes. When blended, it creates a wonderfully creamy, low-fat substitute for things like heavy cream or mayonnaise. It's also a very versatile, healthy, and budget-friendly ingredient.

Q2: Do I have to use low-fat cottage cheese?

No, you don't. Low-fat cottage cheese is a great option for keeping the calories and fat content down while maximizing the protein. However, if you are not concerned about that, using a full-fat (4% or 5%) cottage cheese will result in an even richer, creamier, and more decadent-tasting dip.

Q3: What is the best way to shred cheese?

For the best flavor and texture, it is always recommended to buy a block of cheese and shred it yourself. The easiest way is to use the large holes of a standard box grater . For an even faster method, you can cut your block of cheese into chunks and use the shredding disc attachment on a food processor.

Q4: Can I make this dip ahead of time for a party?

Yes, this is the perfect make-ahead party dip! You can prepare the entire dip and store it in an airtight container in the refrigerator for up to 3 days . The flavors will actually get even better as they have more time to meld together. Just give it a good stir before you transfer it to a serving bowl.

Q5: Can I use Greek yogurt instead of cottage cheese?

Yes, you can substitute the cottage cheese with an equal amount of plain, full-fat Greek yogurt . The result will be a very similar high-protein, creamy, and tangy dip. The texture will be naturally smooth, and the flavor will be a bit tangier, like a classic yogurt-based dip.

The Best Viral High-Protein Cottage Cheese Taco Dip

A quick, no-cook, high-protein dip with the flavors of taco queso. This recipe uses low-fat cottage cheese as a base, which is simply mixed (not blended) with taco seasoning. A variety of flavorful ingredients are then stirred in, including shredded pepper jack and cheddar cheese, sliced black olives, fresh cilantro, red bell pepper, and minced pickled jalapeños. The dip is chilled for an hour to allow the flavors to meld before serving with chips or vegetables.

Author: Evelyn
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 1 hour 15 minutes (includes chilling time)
Yield: 6-8 servings 1x
Category: Appetizer
Method: No-Cook, Mixing, Chilling
Cuisine: Tex-Mex
Diet: Vegetarian

Ingredients

Scale

16 oz. low-fat cottage cheese (e.g., Good Culture)
1.5 Tbsp. taco seasoning (e.g., Siete or homemade)
3/4 cup freshly shredded pepper jack cheese
3/4 cup freshly shredded cheddar cheese
1 (2.25 oz.) small can sliced black olives
1/4 cup chopped cilantro
1/4 cup finely chopped red bell pepper
2 Tbsp. minced pickled jalapeños
Optional Add-ins:
Hot sauce
Extra taco seasoning
Lime juice
Green chiles

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Instructions

In a large mixing bowl, combine the cottage cheese and taco seasoning. Mix well.
Add the shredded pepper jack cheese, shredded cheddar cheese, black olives, chopped cilantro, finely chopped red bell pepper, and minced pickled jalapeños to the bowl.
Mix everything together until all ingredients are evenly combined.
Cover the bowl and let the dip set in the refrigerator for at least one hour to chill and for the flavors to meld.
Serve chilled with tortilla chips or sliced raw vegetables.

Notes

This recipe is intentionally chunky; there is no need to blend the cottage cheese.
For the best flavor and melting quality (if you were to heat it), the recipe recommends shredding your own cheese from a block.
The dip needs to chill for at least an hour before serving for the best flavor and texture.

Nutrition

Serving Size: 1/2 cup (112g)
Calories: 150-200
Sugar: 4-6 g
Sodium: 700-900 mg
Fat: 10-14 g
Saturated Fat: 6-9 g
Trans Fat: 0 g
Carbohydrates: 5-8 g
Fiber: 1-2 g
Protein: 14-18 g
Cholesterol: 35-50 mg

Find it online: https://cookupjoy.com/cottage-cheese-taco-dip/