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Turkey Sage Meatballs (with Creamy Orzo!)

A cozy bowl of homemade, creamy Turkey Sage Meatballs and Orzo being enjoyed for a casual family dinner.

A hearty and flavorful fall-inspired recipe for Turkey Sage Meatballs served over a bed of creamy kale and Parmesan orzo. The meatballs are a simple mixture of ground turkey, fresh sage, Parmesan cheese, and breadcrumbs, which are then baked in the oven until cooked through. While the meatballs bake, a simple and delicious side dish is made by sautéing shallots, garlic, and fresh kale, then tossing them with cooked orzo pasta, Parmesan cheese, and a splash of starchy pasta water to create a light sauce.

Ingredients

  • For the Meatballs:
  • 1 pound ground turkey
  • 1/3 cup breadcrumbs (gluten-free or regular)
  • 1 large egg
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon minced garlic
  • 3 Tablespoons finely chopped fresh sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • For the Orzo & Serving:
  • 1 1/4 cups cooked orzo pasta
  • 2 Tablespoons unsalted butter
  • 1 medium shallot, finely sliced
  • 1 Tablespoon minced garlic
  • 3 cups finely chopped kale
  • 1/4 cup reserved orzo cooking water
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Make the Meatballs: Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine all of the ingredients for the meatballs (ground turkey, breadcrumbs, egg, Parmesan, garlic, sage, salt, and pepper).
  3. Scoop and roll the mixture into evenly sized balls and place them on the prepared baking sheet.
  4. Bake for 18-22 minutes, or until the meatballs are cooked through the center.
  5. Prepare the Orzo: While the meatballs are baking, cook the orzo according to package directions. Before draining, reserve 1/4 cup of the starchy cooking water.
  6. In a separate large skillet, melt the butter over medium-low heat. Add the sliced shallot and sauté for about 5 minutes until soft.
  7. Add the minced garlic and chopped kale to the skillet. Sauté for 5-7 minutes, until the kale has wilted.
  8. Add the cooked orzo, the reserved 1/4 cup of orzo water, and the grated Parmesan cheese to the skillet.
  9. Season with 1/2 teaspoon each of salt and pepper, and mix to combine until the cheese is melted and a light sauce has formed.
  10. Serve the meatballs over the kale orzo, with a sprinkle of fresh Parmesan on top.

Notes

  • This is a complete meal with protein, a starch, and a green vegetable, with the components cooked concurrently for an efficient workflow.
  • Baking the meatballs is an easier, less messy alternative to pan-frying them.
  • Using the starchy water from cooking the orzo is a key step that helps to create a creamy sauce for the pasta without adding heavy cream.