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The BEST Creamy Pumpkin Pasta (A 20-Minute Fall Recipe!)

An elegant plate of homemade, creamy Pumpkin Pasta being enjoyed for a sophisticated and cozy, candlelit fall dinner.

A quick and easy one-pan vegetarian pasta dish perfect for fall. This recipe features a creamy and savory sauce made from pumpkin puree, vegetable broth, and Parmesan cheese, all flavored with sautéed garlic and fresh sage. Fresh spinach is wilted into the sauce at the end before it is tossed with cooked fettuccine or a similar long pasta. The finished dish is garnished with chopped walnuts and roasted pepitas for a pleasant crunch.

Ingredients

  • 8 ounces pasta (fettuccine, spaghetti, or linguini)
  • 1/4 cup olive oil
  • 3 teaspoons minced garlic
  • 1 cup pumpkin purée
  • 2 Tablespoons milk
  • 1 Tablespoon white wine vinegar or apple cider vinegar
  • 3/4 cup vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3-4 fresh sage leaves (or 1/2 teaspoon dried)
  • 1/2 cup grated parmesan cheese
  • 2 cups spinach
  • 1/4 cup chopped walnuts
  • 2 Tablespoons roasted pepitas

Instructions

  1. Cook the pasta in a large pot of salted water according to the package directions until al dente.
  2. While the pasta is cooking, heat the olive oil and minced garlic in a large pan over medium-high heat for 2-3 minutes until the garlic is fragrant.
  3. Lower the heat to medium, then add the pumpkin puree, milk, vinegar, broth, salt, and pepper to the pan.
  4. Whisk the sauce and let it simmer for about 4-5 minutes.
  5. Whisk in the fresh sage and the grated Parmesan cheese.
  6. Turn off the heat and continue to whisk for another 2-3 minutes, until the sauce thickens slightly.
  7. Stir in the fresh spinach until it has wilted.
  8. Add the cooked, drained pasta to the pan with the sauce and toss to combine.
  9. Serve topped with chopped walnuts, roasted pepitas, and extra Parmesan cheese, if desired.

Notes

  • This is a quick one-pan sauce that can be made in the time it takes to boil the pasta, making it a great weeknight dinner.
  • The fresh spinach is wilted into the sauce using the residual heat of the pan after it has been turned off.
  • The crunchy texture of the walnuts and pepitas provides a nice contrast to the creamy pasta.