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The Best Creamy Zucchini Pasta (an Easy, Healthy Recipe!)

An elegant plate of homemade, creamy Zucchini Pasta being enjoyed for a healthy lunch on a sunny patio.

A light and fresh vegetarian pasta dish featuring a simple sauce made from grated zucchini, shallots, and garlic. In this recipe, grated zucchini is squeezed dry to remove excess moisture, then sautéed with shallots until tender. This vegetable mixture is then tossed with hot cooked spaghetti or bucatini, along with starchy pasta water, Pecorino cheese, fresh lemon juice, and herbs like basil or mint, to create a vibrant and flavorful sauce that coats the noodles.

Ingredients

  • 2 pounds zucchini (about 4 medium)
  • 3 tablespoons extra-virgin olive oil
  • 2 shallots, chopped (⅔ cup)
  • 1 teaspoon sea salt
  • Pinch of red pepper flakes
  • Freshly ground black pepper
  • 4 garlic cloves, grated
  • 12 ounces spaghetti or bucatini pasta
  • ⅓ cup grated pecorino or Parmesan cheese, plus more for serving
  • 2 to 3 tablespoons fresh lemon juice
  • Zest of 1 lemon
  • 1 cup fresh basil and/or mint leaves

Instructions

  1. Grate the zucchini on the large holes of a box grater. Transfer the grated zucchini to a clean kitchen towel and wring out as much excess moisture as possible.
  2. (Instructions past this point are inferred as they were missing from the article)
  3. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1 cup of the starchy pasta water before draining.
  4. While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped shallots, salt, and a few grinds of pepper. Cook for 5 to 7 minutes, until the shallots are soft.
  5. Add the grated garlic and red pepper flakes and cook for another minute until fragrant.
  6. Add the squeezed zucchini to the skillet. Cook, stirring, for 3 to 5 minutes, until the zucchini is tender.
  7. Add the drained hot pasta to the skillet with the zucchini mixture. Add the pecorino cheese, lemon juice, lemon zest, and fresh basil or mint.
  8. Toss everything together, adding splashes of the reserved pasta water as needed to create a light, creamy sauce that coats the noodles.
  9. Season to taste with more salt and pepper, and serve immediately with an extra sprinkle of cheese.

Notes

  • Note: The final cooking instructions were not provided in the original article and have been inferred based on the ingredient list and standard pasta-making techniques.
  • Squeezing the excess moisture from the grated zucchini is the most crucial step in this recipe. It prevents a watery sauce and allows the zucchini to brown and develop flavor.
  • Using the starchy pasta water is key to creating a creamy sauce that emulsifies and clings to the pasta.