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Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

Build a vibrant and Easy Nourish Bowl! Features roasted sweet potatoes, crispy chickpeas, roasted veggies, and a creamy Tahini Yogurt Dressing.

Ingredients

Scale

Here’s the complete list of ingredients, with precise measurements:

For Roasted Carrots and Cauliflower:

  • 1 head cauliflower, cut into florets (or 12 oz precut)
  • 3 large carrots, cut into round pieces
  • 2 tablespoon extra virgin olive oil (more as needed)
  • ½ teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon salt (more to taste)
  • ¼ teaspoon ground black pepper
  • ½ large lemon, juiced (about 2 Tbsp)
  • ¼ cup fresh parsley, chopped (optional)

For Roasted Chickpeas and Sweet Potatoes:

  • 1 can chickpeas (15.5 oz-16 oz), rinsed and thoroughly dried
  • 1 sweet potato, diced
  • 2 tablespoon extra virgin olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ½ teaspoon salt (more to taste)
  • ⅕ teaspoon ground black pepper (more to taste) (Note: ⅕ tsp is unusual, likely meant 1/4 or 1/2 tsp – adjust to taste)

For Tahini Yogurt Sauce:

  • 1 cup Greek yogurt (or plant-based yogurt)
  • ¼ cup tahini
  • 1 large lemon, juiced (about ¼ cup)
  • 2 tablespoon extra virgin olive oil
  • 1 clove garlic
  • ½ teaspoon ground cumin
  • ½ teaspoon salt

For the Bowl:

  • Arugula or greens of choice (optional)
  • Toppings of choice (optional)

These quantities make approximately 2-4 generous bowls, depending on serving size.

Prep all components before starting the roasting.

Instructions

Let’s build these nourishing bowls step-by-step:

1. Roast Carrots and Cauliflower:

  • Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper (greasing the parchment is optional but can help prevent sticking).
  • Add the cauliflower florets and carrot pieces to the baking sheet. Drizzle with 2 tbsp olive oil. Sprinkle with ½ tsp garlic powder, 1 tsp oregano, 1 tsp paprika, 1 tsp cumin, ½ tsp salt, and ¼ tsp black pepper. Toss well directly on the pan to ensure each piece is coated. Spread into a single layer.
  • Cook in the preheated oven for 25 minutes.
  • Remove the pan from the oven. Drizzle the fresh squeezed lemon juice over the roasted vegetables and toss with the optional chopped parsley.
  • Return the veggies to the oven and cook for another 5-10 minutes, or until the cauliflower is tender and nicely golden brown around the edges.

2. Roast Chickpeas and Sweet Potatoes:

  • While the first batch of veggies roasts (or using a second oven rack simultaneously), prepare the second baking sheet lined with parchment paper.
  • Rinse and thoroughly drain the chickpeas. Pat them very dry with paper towels (this is key for crispiness), discarding any loose skins.
  • In a medium bowl, toss the dried chickpeas with 1 tablespoon of olive oil, ½ tsp cumin, ½ tsp paprika, ¼ tsp garlic powder, salt, and pepper to taste. Spread the chickpeas onto one half of the prepared baking sheet.
  • In the same bowl (no need to wash), toss the diced sweet potato with the other 1 tablespoon of olive oil and salt and pepper to taste. Spread them onto the other half of the baking sheet.
  • Roast in the preheated oven (alongside or after the other veggies) on the middle rack for 20-28 minutes. Oven times vary. The chickpeas are done when golden brown and slightly crispy, and the sweet potatoes should be tender and easily pierced with a fork.

3. Make Tahini Yogurt Sauce:

  • While everything is roasting, make the dressing. Add the Greek yogurt (or plant-based yogurt), tahini, lemon juice, olive oil, garlic clove, cumin, and salt to a food processor or blender.
  • Blend for about 60 seconds, or until completely smooth and creamy.
  • Check the consistency. If you prefer a thinner sauce, add warm water, one tablespoon at a time, blending after each addition, until it reaches your desired pourable consistency.

4. Assemble the Bowls:

  • To assemble the nourish bowls, start with a base of arugula or your chosen greens in each bowl (optional).
  • Top the greens with portions of the roasted sweet potatoes, roasted cauliflower and carrots, and the roasted chickpeas.
  • Add any other desired toppings (e.g., sliced avocado, extra seeds, feta if not vegan).
  • Drizzle generously with the tahini yogurt sauce. Add an extra squeeze of lemon juice if desired. Enjoy!

Layering the vibrant components makes for a beautiful presentation.