Energy Balls: A Quick and Healthy Snack
These Energy Balls are a quick and healthy snack that’s perfect for a boost of energy! They’re easy to make, packed with wholesome ingredients, and customizable to your liking.
Ingredients
Scale
- 1 cup rolled oats or quick oats
- ½ cup peanut butter (or allergy-friendly substitute)
- ¼ cup pure maple syrup, honey, or agave
- 1 tablespoon chia seeds
- ⅛ teaspoon salt
- Optional: handful of mini chocolate chips or raisins
Instructions
- Prepare the Nut Butter: If the nut butter is not already soft, gently warm it in the microwave or on the stovetop until easy to stir.
- Combine Ingredients: In a medium bowl, combine the oats, peanut butter, sweetener, chia seeds, and salt. Stir until well combined.
- Add Mix-Ins (Optional): If desired, stir in a handful of mini chocolate chips or raisins.
- Shape: Roll the mixture into bite-sized balls or press it into cookie shapes.
- Store: Store leftover energy balls in a covered container at room temperature for up to a week, in the refrigerator for up to three weeks, or in the freezer for up to four months.
Find it online: https://cookupjoy.com/energy-balls/