Q1: What is the absolute secret to not overcooking my fish so that it is moist and flaky?

The most important rule for any fish is to not walk away from it while it is cooking! A thin fillet of a delicate white fish like tilapia can go from perfectly cooked to dry and tough in less than a minute. The best visual cue is when the flesh has turned from translucent to a uniform, opaque white and it flakes easily with a fork.

Q2: Can I make this recipe with frozen fish fillets?

Yes, you can. For the absolute best result, it is highly recommended to let the frozen fillets thaw completely overnight in the refrigerator first. After they have thawed, it is crucial to pat them very, very dry with a paper towel to remove all the excess moisture before you cook them. This is especially important if you are pan-searing them.

Q3: What are capers, and is there a substitute?

Capers are the small, unopened flower buds of the caper bush, which are pickled in a salt and vinegar brine. They have a wonderfully unique, salty, briny, and slightly floral flavor. If you don't have any, you could substitute them with about 2 tablespoons of finely chopped green olives .

Q4: What is the best way to reheat leftover fish?

The best way to reheat a delicate fish like tilapia without drying it out is to do so low and slow . You can place it in a covered, oven-safe dish in a low-temperature oven (around 275°F) for about 10-15 minutes, until it is just warmed through. You can also flake the cold, leftover fish and use it to top a salad.

Q5: Can I use fresh garlic instead of garlic powder?

Yes, absolutely! Using fresh garlic is a fantastic way to elevate the flavor of this simple sauce even further. A good rule of thumb is to substitute about 1/2 teaspoon of fresh, minced garlic for every 1/4 teaspoon of garlic powder . For this recipe, about 2 to 3 cloves of freshly minced garlic would be a perfect substitution.

The Best Easy Lemon Garlic Baked Tilapia (15-Minute Recipe!)

An extremely quick and simple recipe for baked tilapia with a flavorful lemon-butter sauce. In this easy weeknight meal, tilapia fillets are placed in a baking dish and covered with a simple sauce made from melted butter, lemon juice, and garlic powder. The fish is then sprinkled with capers, oregano, and paprika and baked in a hot oven for just 10-15 minutes until it is cooked through and flakes easily.

Author: Evelyn

Ingredients

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1 1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Instructions

Preheat the oven to 425°F.
Place the tilapia fillets in an ungreased 13×9-inch baking dish.
In a small bowl, combine the melted butter, lemon juice, garlic powder, and salt.
Pour this mixture over the fillets in the baking dish.
Sprinkle the fish with the capers, oregano, and paprika.
Bake, uncovered, for 10-15 minutes, or until the fish just begins to flake easily with a fork.
Serve immediately.

Notes

This is a very fast one-pan meal, perfect for a busy weeknight, that comes together in under 30 minutes.
The fish is done cooking as soon as it becomes opaque and flakes easily with a fork; be careful not to overcook it.
This recipe is naturally low-carb and gluten-free.

Find it online: https://cookupjoy.com/garlic-baked-tilapia/