Are you craving the comforting, cheesy, and savory flavors of a classic Chicken Parmesan, but looking for a lighter, fresher version that’s perfect for summer? This incredible Grilled Chicken Parmesan recipe is the answer. It delivers all the deliciousness of the original, without any of the heavy breading or frying.
This is your ultimate guide to creating a spectacular and healthy meal on the grill. We’ll show you how to make a quick, rustic tomato sauce thickened with a clever Italian technique, and how to grill chicken to juicy perfection. Served open-faced on a piece of crusty grilled bread, this is a truly satisfying meal.
What makes this recipe so special is that it completely reinvents a heavy classic into a vibrant, summery dish. It’s easy enough for a weeknight dinner but impressive enough for a weekend gathering. Get ready to fall in love with your new favorite way to make Grilled Chicken Parmesan.
Table of Contents
Table of Contents
The Secret to a Rustic, No-Simmer Tomato Sauce
The heart of this Grilled Chicken Parmesan is the fresh and flavorful tomato sauce. The secret to its wonderful texture and body, achieved without hours of simmering, is a classic Italian trick: fresh breadcrumbs.
By pulsing a piece of a fresh baguette into crumbs and adding it directly to the fresh tomato puree, the breadcrumbs act as a natural thickener. As the sauce simmers for just a few minutes, the breadcrumbs absorb the tomato juices and meld into the sauce, giving it a beautiful, rustic texture and body that perfectly coats the chicken. It’s a brilliant technique that adds flavor and texture simultaneously.
Tips for Perfectly Juicy Grilled Chicken
The biggest fear when grilling lean chicken breast is that it will end up dry. Follow these simple tips to guarantee your Grilled Chicken Parmesan is juicy and tender every time.
- Pound it Out: Before grilling, it’s a great idea to pound your chicken breasts to an even thickness (about 1/2 to 3/4 inch). This ensures the entire piece of chicken cooks at the same rate, preventing the thinner parts from drying out while the thicker part cooks through.
- Don’t Overcook: The only foolproof way to guarantee juicy chicken is to use an instant-read meat thermometer. Chicken is perfectly and safely cooked when it reaches an internal temperature of 165°F.
- Melt Cheese on the Grill: The recipe cleverly has you top the chicken with mozzarella during the last couple of minutes of cooking and then cover the grill. This creates an oven-like effect, perfectly melting the cheese into a gooey, delicious blanket while keeping the chicken moist.
The Key Ingredients for Your Grilled Chicken Parmesan
This recipe uses a handful of fresh, simple ingredients to create a spectacular meal.
- Boneless, Skinless Chicken Breasts: The lean protein star of our dish.
- Fresh Tomatoes: The key to our fresh, vibrant sauce. Using ripe, in-season tomatoes will provide the best flavor.
- A Fresh Baguette: This is a brilliant multi-purpose ingredient! Part of it is used to make the fresh breadcrumbs that thicken our sauce, and the rest is grilled to become the perfect, crusty base for serving the finished dish.
- The Cheeses: We use a classic combination.
- Part-Skim Mozzarella: Sliced thin and melted over the hot grilled chicken for that iconic, cheesy top.
- Parmesan Cheese: Freshly grated Parmesan is added to the finished dish for a salty, nutty, savory kick.
- Fresh Basil: The final, aromatic touch that provides the signature flavor of any great Grilled Chicken Parmesan.
Step-by-Step Guide to Your Grilled Chicken Parmesan
This elegant meal comes together efficiently, with the sauce simmering while you grill the chicken.
Part 1: Make the Fresh Tomato Sauce
- Prepare the Breadcrumb-Tomato Base: Cut a 1 1/2-inch piece from your baguette. Tear it up and pulse it in a food processor until you have fresh breadcrumbs. Add the quartered tomatoes and 1/4 teaspoon of salt to the food processor and pulse again until the tomatoes are finely chopped but not completely pureed.
- Sauté the Aromatics: Heat 1 1/2 tablespoons of olive oil in a medium skillet over medium heat. Add the thinly sliced garlic and cook for just 1 minute until it’s golden and fragrant. Be careful not to let it burn.
- Simmer the Sauce: Add the red pepper flakes and the tomato-breadcrumb mixture to the skillet. Bring everything to a simmer and let it cook for 8 to 10 minutes, stirring occasionally, until the sauce has thickened slightly.
Part 2: Grill the Chicken and Assemble
- Prepare the Grill: While the sauce simmers, preheat your grill to a steady medium-high heat.
- Prep the Chicken and Bread: Toss the chicken breasts with the remaining 1/2 tablespoon of olive oil, the dried oregano, and 1/4 teaspoon of salt. Split the remaining baguette in half lengthwise, then cut the halves to make 4 large pieces for serving.
- Grill the Bread: Place the bread pieces cut-side down on the grill and toast until they are lightly golden with nice grill marks, about 1-2 minutes. Set them aside.
- Grill the Chicken: Place the seasoned chicken on the hot grill. Cook for about 5 minutes per side.
- Melt the Cheese: After flipping the chicken, top each breast with the slices of mozzarella cheese. Cover the grill for the last 2 minutes of cooking time to ensure the cheese is perfectly melted and gooey and the chicken is cooked through (reaches 165°F).
- Assemble and Serve: Place a piece of grilled bread on each of your four plates. Spoon some of the warm tomato sauce onto the bread and top with half of the Parmesan cheese. Place a cheesy chicken breast on top of each, then spoon the remaining sauce over the chicken.
- Garnish and Enjoy: Sprinkle your finished Grilled Chicken Parmesan with fresh torn basil and the remaining Parmesan cheese. Serve immediately.
The Ultimate Grilled Chicken Parmesan (A Healthy, No-Fry Recipe!)
A summery, grilled version of the classic Chicken Parmesan. In this recipe, seasoned boneless, skinless chicken breasts are cooked on the grill and topped with melted mozzarella cheese. The dish features a quick, fresh tomato sauce made from pulsed ripe tomatoes, garlic, and homemade breadcrumbs. The grilled chicken is served on toasted baguette slices, topped with the sauce, and finished with Parmesan cheese and fresh basil.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling, Simmering
- Cuisine: Italian-American
Ingredients
- 1 (10-inch) piece baguette
- 1 1/2 pounds tomatoes (about 5), quartered
- Kosher salt
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, thinly sliced
- Pinch of red pepper flakes
- 4 (6-ounce) skinless, boneless chicken breasts
- 1/2 teaspoon dried oregano
- 4 ounces part-skim mozzarella cheese, thinly sliced
- 3 tablespoons shredded parmesan cheese
- 1/4 cup chopped fresh basil
Instructions
- Make the Tomato Sauce: Cut off a 1 1/2-inch piece of the baguette and pulse it in a food processor to make fresh breadcrumbs. Add the quartered tomatoes and 1/4 teaspoon of salt to the food processor and pulse until the tomatoes are finely chopped but not pureed.
- Heat 1 1/2 tablespoons of olive oil in a medium skillet over medium heat. Add the sliced garlic and cook for about 1 minute until just golden.
- Add the red pepper flakes and the tomato-breadcrumb mixture to the skillet. Bring to a simmer and cook for 8 to 10 minutes, until the sauce thickens slightly.
- Grill the Chicken and Bread: While the sauce simmers, preheat a grill to medium-high heat.
- In a bowl, toss the chicken with the remaining 1/2 tablespoon of olive oil, the dried oregano, and 1/4 teaspoon of salt.
- Split the remaining baguette in half lengthwise, then cut it in half to make 4 pieces.
- Place the chicken on the grill and cook for about 5 minutes per side. During the last 2 minutes of cooking, top the chicken with the sliced mozzarella and cover the grill to melt the cheese.
- While the chicken cooks, grill the bread pieces, cut-side down, until lightly toasted.
- Assemble and Serve: Spoon some of the prepared tomato sauce onto each piece of grilled bread. Top with half of the Parmesan cheese.
- Place a grilled chicken breast on each piece of bread, then top with the remaining sauce.
- Sprinkle with fresh basil and the remaining Parmesan cheese before serving.
Notes
- This recipe uses a food processor to make both fresh breadcrumbs and to chop the tomatoes for a quick, rustic sauce.
- Grilling the bread alongside the chicken is an efficient way to prepare all the components.
- Covering the grill during the last couple of minutes of cooking helps the mozzarella melt perfectly over the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 650-750
- Sugar: 10-15 g
- Sodium: 900-1200 mg
- Fat: 25-35 g
- Saturated Fat: 10-14 g
- Trans Fat: 0 g
- Carbohydrates: 40-50 g
- Fiber: 5-7 g
- Protein: 55-65 g
- Cholesterol: 160-190 mg
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Conclusion: A Healthy Twist on a Beloved Classic
This Grilled Chicken Parmesan is the perfect way to enjoy all the comforting flavors you love in a lighter, fresher, and more summery package. It’s an elegant, satisfying, and surprisingly easy meal that proves that healthy eating can be absolutely delicious. This is a recipe that is sure to become a new favorite for your weeknight dinners and weekend gatherings.
Frequently Asked Questions (FAQs)
Can I make this recipe without a grill?
Yes, absolutely! You can cook the chicken in a hot grill pan or a cast-iron skillet on your stovetop for 5-7 minutes per side. After you flip the chicken and top it with cheese, you can either cover the pan to let the cheese melt or place the entire skillet under your oven’s broiler for a minute or two. You can toast the bread in the same pan or directly in the oven.
My sauce is very thick. What should I do?
The fresh breadcrumbs absorb a lot of liquid. If your sauce gets thicker than you’d like, you can simply stir in a few tablespoons of water or chicken broth until it reaches your desired consistency.
What other kind of bread works for this Grilled Chicken Parmesan?
A crusty baguette is ideal, but thick slices of ciabatta or another rustic Italian bread would also be fantastic for grilling and for soaking up the delicious sauce.