Q1: What exactly is hot honey, and can I make my own?

Hot honey is simply honey that has been infused with chili peppers. It has a wonderful, addictive flavor that is both sweet and spicy. Yes, you can easily make your own! Just gently warm 1/2 cup of honey with 1-2 teaspoons of crushed red pepper flakes in a small saucepan over low heat for about 10 minutes to infuse the flavor. Let it cool, and use as desired.

Q2: Is this recipe good for meal prep?

Yes, it is perfect for meal prep! The key is to store the components separately to keep them fresh. Cook the sweet potatoes and the ground beef and store them together in your meal-prep containers. Pack the cottage cheese, avocado, and hot honey in separate, small containers on the side. This will keep for up to 4 days in the refrigerator.

Q3: Can I use Greek yogurt instead of cottage cheese?

Yes, you can. If you prefer the flavor of Greek yogurt, it makes a great, high-protein substitute. Use a plain, full-fat Greek yogurt for the creamiest and least tangy result. It will provide a similar cool and creamy base for the bowl.

Q4: Can I blend my cottage cheese to make it smooth?

Absolutely! If you are not a fan of the curd-like texture of cottage cheese, you can place it in a blender or a food processor and blend it until it is completely smooth and creamy, just like Greek yogurt. You can then store this smooth cottage cheese in the fridge to use as the base for your bowls throughout the week.

Q5: What else can I add to these bowls?

These bowls are a great canvas for your favorite toppings! For some extra crunch, you could add some toasted pumpkin seeds or sunflower seeds . For an extra touch of freshness, a sprinkle of fresh cilantro or chopped green onions would be delicious. For some extra tang, a few pickled red onions would also be a fantastic addition.

The Best Viral Hot Honey Ground Beef Bowls (Easy & Healthy!)

A trendy and balanced meal bowl, this recipe features seasoned ground beef and roasted sweet potatoes. The sweet potato cubes are roasted with cinnamon until tender and caramelized. The lean ground beef is cooked with taco seasoning and tomato paste for a savory flavor. These warm components are served in a bowl with a scoop of high-protein cottage cheese, fresh avocado slices, and a final sweet and spicy drizzle of hot honey.

Author: Evelyn
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Roasting, Sautéing
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

4 1/2 cups cubed sweet potatoes (about 1 1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cinnamon
1 pound lean ground beef
1 Tablespoon tomato paste
1 Tablespoon taco seasoning
2 cups low-fat cottage cheese
1 large avocado (or 2 small)
4 Tablespoons hot honey
Avocado oil spray or olive oil

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Instructions

Preheat the oven to 425°F (220°C).
Place the cubed sweet potatoes on a large baking sheet. Spray with avocado oil and toss with the salt, pepper, and cinnamon until evenly coated.
Roast the sweet potatoes for 30 minutes, flipping them halfway through, until tender and lightly caramelized.
While the potatoes are roasting, cook the ground beef in a large skillet over medium-high heat with the taco seasoning and tomato paste until browned and cooked through.
To assemble: Divide the roasted sweet potatoes among four bowls.
Top with the cooked ground beef, a scoop of cottage cheese, and avocado slices.
Drizzle each bowl with hot honey and serve immediately.

Notes

This recipe is great for meal prep; you can store each component separately in airtight containers and assemble the bowls throughout the week.
Flipping the sweet potatoes halfway through roasting ensures they cook evenly and get caramelized on multiple sides.
The combination of savory beef, sweet potatoes, creamy cottage cheese, and spicy hot honey creates a unique and balanced flavor profile.

Nutrition

Serving Size: 1 bowl
Calories: 650-750
Sugar: 25-35 g
Sodium: 900-1200 mg
Fat: 25-35 g
Saturated Fat: 8-12 g
Trans Fat: 0 g
Carbohydrates: 50-60 g
Fiber: 12-16 g
Protein: 40-50 g
Cholesterol: 90-110 mg

Find it online: https://cookupjoy.com/ground-beef-bowls/