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Healthy Greek Chicken Bowls

Make these Healthy Greek Chicken Bowls! Featuring lemon-herb marinated chicken, fresh veggies, rice, and homemade tzatziki sauce. Perfect for a flavorful meal prep!

Ingredients

Scale

Here’s the complete list of ingredients, with precise measurements:

Chicken & Marinade:

  • 1 1/4 lb small chicken breasts (about 4)
  • ¼ cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 ½ teaspoons dried oregano
  • 1 tablespoon lemon zest
  • 1 ½ teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes (optional)
  • ¼ teaspoon black pepper

Bowl Filling:

  • 4 cups romaine lettuce, shredded
  • 2 cups cherry tomatoes, cut in halves
  • 2 cups cucumber, diced
  • 2 cups white rice, cooked
  • 1 cup red onion, thinly sliced
  • ½ cup feta, optional

Tzatziki Sauce:

  • 1 cup plain Greek yogurt, or low fat sour cream
  • ½ cup cucumber, grated
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon minced garlic
  • ¼ teaspoon salt, to taste

Ensure ingredients like chicken are properly handled for food safety.

Instructions

Let’s build these healthy and flavorful bowls:

1. Prepare the Marinade: In a large bowl, whisk together all the ingredients listed for the chicken marinade (olive oil, honey, lemon juice, oregano, lemon zest, basil, salt, garlic powder, red pepper flakes, black pepper).

2. Marinate the Chicken: Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin (place chicken between plastic wrap first for easier cleanup). Add the pounded chicken to a shallow bowl or a large ziplock bag with the marinade. Ensure the chicken is well coated. Marinate for at least 30 minutes, or up to a few hours in the refrigerator.

3. Make the Tzatziki Sauce: While the chicken marinates, combine all the ingredients for the tzatziki sauce (Greek yogurt/sour cream, grated cucumber, dill, olive oil, lemon juice, minced garlic, salt) in a medium bowl. Stir well. Cover and refrigerate until ready to serve. Tip: For thicker tzatziki, squeeze excess water from the grated cucumber before adding.

4. Prepare Bowl Components: Cook the white rice according to package directions. Prepare the vegetables: shred the romaine, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion. Set aside.

5. Cook the Chicken (Choose Method):

  • Air Fryer Method: Preheat your air fryer to 380°F (190°C). Place the marinated chicken breasts in the air fryer basket (you may need to work in batches). Cook for about 7 minutes on one side, then flip and cook for another 3-4 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) using an instant-read thermometer.
  • Skillet Method: Heat a skillet with a little oil or butter over medium-low heat. Add the marinated chicken breasts. Fry for 7-8 minutes on one side, then flip and continue cooking until golden brown and the internal temperature reaches 165°F (74°C).

6. Rest and Slice Chicken: Once cooked, remove the chicken from the air fryer or skillet and let it rest on a cutting board for 5 minutes before slicing into strips or cubes. Resting allows the juices to redistribute, keeping the chicken moist.

7. Assemble the Bowls: Start building your bowls. Add a base of cooked rice to each bowl. Top with shredded romaine lettuce, halved cherry tomatoes, diced cucumber, and thinly sliced red onion. Add the sliced cooked chicken.

8. Finish and Serve: Top the bowls generously with the homemade tzatziki sauce. Sprinkle with optional feta cheese. Finish with an optional drizzle of olive oil and lemon juice, or the suggested lemon tahini dressing for extra flavor. Enjoy immediately!

Assembly is quick once the components are ready!

Find it online: https://cookupjoy.com/healthy-greek-chicken-bowls/