Q1: What is the absolute secret to getting sweet potato hash that is both tender and crispy?

The secret is to give the sweet potatoes enough time and space in the pan. By cooking the other vegetables first and then adding the sweet potatoes to the hot skillet in a single layer, you are allowing them to make direct contact with the hot surface, which is the key to getting a beautiful, caramelized, and crispy crust. Stir them only occasionally to allow them to brown properly.

Q2: How do I cook the eggs in the hash so that the yolks stay perfectly runny?

The key is to cover the pan and to use a gentle, medium-low heat . Covering the skillet traps the steam, which gently cooks the tops of the eggs and sets the whites. Keep a close eye on them! After about 3-4 minutes, the whites should be opaque, but the yolks should still be jiggly and beautiful.

Q3: Can I make this hash ahead of time for meal prep?

Yes, this is a perfect meal-prep recipe! You can prepare the entire sweet potato and vegetable hash and store it in an airtight container in the refrigerator for up to 4 days. When you are ready to eat, you can simply reheat a portion of the hash in a small skillet, create a well, and cook a fresh egg in it.

Q4: What is a poblano pepper, and is it very spicy?

A poblano pepper is a very popular chile pepper in Mexican cuisine. It is a dark, rich green color and has a wonderful, deep, and slightly smoky flavor. It is very mild in terms of heat, especially after the seeds and the ribs have been removed. It is much milder than a jalapeño and adds a fantastic, savory flavor to the hash.

Q5: Can I use a regular potato instead of a sweet potato?

Of course! This recipe would also be delicious with a classic, waxy potato like a Yukon Gold or a red-skinned potato . The final dish will be more savory and less sweet, but still absolutely delicious.

The Best Healthy Sweet Potato Hash (with Eggs!)

A healthy and flavorful one-pan vegetarian sweet potato hash, perfect for breakfast, brunch, or a light dinner. This recipe features a savory hash of pan-fried sweet potato cubes, poblano pepper, and onion, seasoned with chili powder. Fresh kale is wilted into the hash before four wells are created in the mixture. An egg is cracked into each well and cooked, covered, until set. The finished dish is served directly from the skillet, topped with fresh avocado slices and cilantro.

Author: Evelyn

Ingredients

4 teaspoons avocado oil
½ small red onion, chopped
1 poblano pepper, stemmed, seeded, and chopped
2 garlic cloves, thinly sliced
1 large sweet potato, cut into ½-inch cubes
1 teaspoon chili powder
4 leaves lacinato kale, stemmed and torn
4 large eggs
1 avocado, sliced
Fresh cilantro leaves, for garnish (optional)
Hot sauce, for serving
Lime wedges, for squeezing
Sea salt and freshly ground black pepper

Instructions

Heat 2 teaspoons of the avocado oil in a large lidded skillet over medium heat. Add the onion, poblano pepper, and garlic. Season with ¼ teaspoon of sea salt and cook for 3 to 5 minutes, stirring occasionally, until softened. Remove the vegetable mixture from the pan and set it aside.
Heat the remaining 2 teaspoons of avocado oil in the same skillet. Add the sweet potato cubes and ¼ teaspoon of sea salt. Cook, stirring occasionally, for 8 to 10 minutes, or until the sweet potatoes are fork-tender and browned.
Return the sautéed onion and pepper mixture to the pan. Stir in the chili powder and the torn kale leaves.
Make 4 shallow wells in the hash. Crack an egg into each well.
Reduce the heat to medium-low, cover the skillet, and cook for 3 to 5 minutes, or until the egg whites are set and the yolks are cooked to your preference.
Season with salt and pepper to taste.
Top the hash with the avocado slices and garnish with cilantro, if using. Serve immediately with hot sauce and lime wedges.

Notes

This is a complete one-pan meal that comes together in about 30 minutes, making it a great option for any meal of the day.
Cooking the eggs directly in wells made in the hash is a classic technique that infuses the eggs with the flavors of the dish.
Covering the skillet while the eggs cook allows them to steam and set on top. Cook for a shorter time for runnier yolks or longer for firmer yolks.

Find it online: https://cookupjoy.com/healthy-sweet-potato-hash/