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Hearty Vegan Lentil Mushroom Stew

I hope this comprehensive guide has inspired you to make your own Vegan Lentil Mushroom Stew! It’s a delicious, comforting, and nutritious meal that’s perfect for any occasion.

Ingredients

Scale

Here’s the complete list of ingredients, with precise measurements:

  • 1 cup dried green or brown lentils, rinsed

  • 8 oz cremini mushrooms, sliced

  • 1 large onion, diced

  • 3 cloves garlic, minced

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 1 can (14.5 oz) diced tomatoes

  • 4 cups vegetable broth

  • 2 tbsp olive oil

  • 1 tbsp tomato paste

  • 1 tsp dried thyme

  • 1 tsp smoked paprika

  • 1 bay leaf

  • Salt and pepper to taste

  • Fresh parsley for garnish, optional

Optional add-ins for customization:

  • 1 cup chopped kale or spinach

  • 1 diced potato for extra heartiness

  • A splash of red wine for depth of flavor

These quantities will give you a perfect result.

Remember to gather all ingredients.

Instructions

Let’s break down the process into easy-to-follow steps.

Step 1: Sauté Vegetables. Heat the olive oil in a large pot over medium heat. Add the diced onions, chopped carrots, and chopped celery. Sauté for 5 minutes, until the vegetables start to soften.

Step 2: Add Mushrooms and Garlic. Add the minced garlic and sliced mushrooms to the pot. Cook for another 5 minutes, until the mushrooms release their moisture and start to brown.

Step 3: Add Tomato Paste and Spices. Stir in the tomato paste, dried thyme, and smoked paprika. Cook for 1 minute, stirring constantly, to release the flavors.

Step 4: Add Lentils, Tomatoes, Broth, and Bay Leaf. Add the rinsed lentils, diced tomatoes, vegetable broth, and bay leaf to the pot. Bring the mixture to a boil.

Step 5: Simmer. Once boiling, reduce the heat to low and simmer for 25-30 minutes, or until the lentils are tender.

Step 6: Season and Add Greens (Optional). Season the stew with salt and pepper to taste. If using, add chopped kale or spinach and cook for an additional 5 minutes, until wilted.

Step 7: Remove Bay Leaf and Garnish. Remove the bay leaf before serving. Garnish with fresh parsley, if desired.

These steps are very simple.

Find it online: https://cookupjoy.com/hearty-vegan-lentil-mushroom-stew/