The Ultimate High Protein Blueberry Cottage Cheese Ice Cream (Ninja Creami)

If you’re on a health and fitness journey, you might think that rich, creamy, and delicious ice cream is off the menu. Think again. The viral cottage cheese ice cream trend, supercharged by the power of the Ninja Creami, is here to change everything. This is the ultimate guide to creating a guilt-free, protein-packed High Protein Blueberry Cottage Cheese Ice Cream.

This recipe is a true game-changer. We combine creamy, full-fat cottage cheese, antioxidant-rich blueberries, and a touch of natural sweetener with a secret ingredient for an unbelievably smooth texture. The result is a vibrant, delicious frozen dessert that will satisfy your sweet tooth while helping you meet your protein goals.

What makes this recipe so special is its incredible macro-nutrient profile and the flawless texture achieved with the Ninja Creami. Forget icy, disappointing “healthy” desserts. This High Protein Blueberry Cottage Cheese Ice Cream is the real deal.

Table of Contents

Table of Contents

The Game-Changing Ingredient for Creamy Protein Ice Cream

The secret to taking this High Protein Blueberry Cottage Cheese Ice Cream from good to absolutely amazing is one simple, smart ingredient: sugar-free vanilla pudding mix.

While cottage cheese provides the protein, and the Ninja Creami provides the power, the pudding mix provides the perfect texture. The starches and gums (like xanthan or guar gum) found in instant pudding mix act as powerful stabilizers. They brilliantly bind with any free water molecules in the base, preventing them from forming large ice crystals during the freezing process. This simple, inexpensive addition is the number one hack for guaranteeing a smooth, creamy, and non-powdery result every single time.

Why This is the Perfect Fitness-Friendly Dessert

This High Protein Blueberry Cottage Cheese Ice Cream isn’t just delicious; it’s a nutritional powerhouse that can support your fitness goals.

• High in Protein: Primarily from cottage cheese, which is rich in slow-digesting casein protein. This helps with muscle repair and recovery and promotes a feeling of fullness and satiety.
• Rich in Antioxidants: Blueberries are one of the most antioxidant-rich fruits on the planet, helping to combat inflammation and oxidative stress.
• Lower in Sugar: Naturally sweetened with a small amount of honey or maple syrup, this recipe has far less sugar than traditional store-bought ice creams.
• Gluten-Free & Customizable: The base is naturally gluten-free and can be adapted to fit your specific dietary needs.

The Key Ingredients for Your High Protein Ice Cream

This recipe for High Protein Blueberry Cottage Cheese Ice Cream uses just four simple, powerhouse ingredients.

• Full-Fat Cottage Cheese: This is non-negotiable for the best texture. Use a 4% milkfat cottage cheese for a rich, creamy base that’s less prone to freezing into an icy block.
• Frozen Blueberries: Using frozen blueberries is perfect for this recipe. They help to chill the base down instantly and are packed with flavor and nutrients.
• Honey or Maple Syrup: A touch of your favorite natural liquid sweetener to balance the tang of the cottage cheese.
• Sugar-Free Vanilla Pudding Mix: Our secret weapon for an ultra-smooth, creamy texture. Just one tablespoon makes a huge difference.

Step-by-Step Guide to Your High Protein Blueberry Cottage Cheese Ice Cream

This recipe is designed specifically for the Ninja Creami to achieve the best possible texture.

1. Blend the Base: In a blender, combine the 2 cups of cottage cheese, 1 cup of frozen blueberries, 1 tablespoon of honey, and 1 tablespoon of sugar-free vanilla pudding mix.
2. Puree Until Smooth: Secure the lid and blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides of the blender as needed to ensure there are no remaining cottage cheese curds.
3. Freeze for 24 Hours: Pour the blended mixture into your Ninja Creami pint container, filling it up to the max fill line. Secure the lid and place the pint on a level surface in your freezer. Freeze for a full 24 hours until it is completely solid.
4. The First Spin: Once frozen solid, remove the lid from the pint and place the pint in the outer bowl of your Ninja Creami. Lock it into the machine and select the “Ice Cream” setting (you can also use the “Lite Ice Cream” setting).
5. Check the Texture & Re-Spin: After the first cycle, the mixture may look a little crumbly or powdery. This is normal for a high-protein base. Simply place the pint back in the machine and run it on one “Re-Spin” cycle. This second spin will transform it into a perfectly smooth and creamy soft-serve.
6. Add Optional Mix-Ins: If you want some whole fruit texture in your High Protein Blueberry Cottage Cheese Ice Cream, create a small well in the center of the ice cream, add a handful of frozen blueberries, and process it using the “Mix-In” cycle.
7. Serve Immediately & Enjoy: Scoop your fresh, creamy High Protein Blueberry Cottage Cheese Ice Cream into bowls and savor every guilt-free, delicious bite!

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Storage Information

If you have leftovers, smooth the top flat in the Ninja Creami pint and return it to the freezer. When you’re ready to eat it again, you will need to repeat the process by running it through a “Re-Spin” cycle to restore its creamy texture.

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Conclusion: The Dessert That Works for You

This High Protein Blueberry Cottage Cheese Ice Cream is the ultimate proof that you don’t have to sacrifice your favorite treats to meet your health and fitness goals. It’s a delicious, satisfying, and incredibly simple recipe that turns a humble, healthy ingredient into a truly spectacular dessert. This is more than just a viral trend; it’s a sustainable way to enjoy a guilt-free indulgence.

Frequently Asked Questions (FAQs)