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Honey BBQ Chicken Rice

Make this easy One-Pan Honey BBQ Chicken and Rice! Tender chicken, fluffy rice, and veggies cooked together in a sweet and savory BBQ sauce.

Ingredients

Here’s the complete list of ingredients, with precise measurements:

Protein:

  • 1 lb boneless, skinless chicken thighs or breasts, diced or sliced as preferred

Grains:

  • 1 cup long-grain rice (rinsing optional but can help texture)

Liquids:

  • 2 cups chicken broth (low sodium recommended)

Sauces:

  • 1/2 cup BBQ sauce (your choice)
  • 1/4 cup honey

Spices:

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste

Vegetables:

  • 1 cup mixed vegetables (frozen or fresh – e.g., peas, corn, carrots, green beans)

Cooking Fat:

  • 1 tbsp olive oil

Garnish (Optional):

  • Chopped green onions or parsley

These quantities make a satisfying meal for about 4 servings.

Have chicken prepped and ingredients measured before starting.

Instructions

Let’s cook this simple and flavorful skillet dinner:

1. Season and Sear the Chicken:

  • Pat the chicken pieces dry. Season generously with garlic powder, onion powder, smoked paprika, salt, and pepper.
  • Heat the olive oil in a large skillet or deep pan over medium-high heat.
  • Add the seasoned chicken and sear for 3-4 minutes per side until golden brown. The chicken doesn’t need to be fully cooked through at this stage.
  • Remove the seared chicken from the pan and set aside on a plate.

2. Toast Rice and Add Liquids:

  • Add the uncooked long-grain rice to the same pan (no need to wipe it out). Toast the rice in the remaining oil and chicken drippings for 1-2 minutes, stirring frequently, until it smells slightly nutty.
  • Pour in the chicken broth. Stir in the BBQ sauce and honey. Scrape up any browned bits from the bottom of the pan.

3. Simmer Chicken and Rice:

  • Return the seared chicken (and any accumulated juices) to the pan, nestling the pieces into the rice mixture.
  • Bring the liquid to a gentle boil, then immediately reduce the heat to low.
  • Cover the pan tightly with the lid and let it simmer for 15 minutes. Avoid lifting the lid during this time if possible.

4. Add Vegetables and Finish Cooking:

  • After 15 minutes, remove the lid and quickly sprinkle the mixed vegetables (frozen or fresh) over the rice mixture around the chicken.
  • Replace the lid and continue cooking for 5 more minutes, or until the rice is tender, the liquid is mostly absorbed, and the chicken is fully cooked through (internal temperature reaches 165°F/74°C).

5. Rest, Fluff, and Serve:

  • Remove the pan from the heat and let it sit, covered, for 5 minutes. This allows the rice to finish steaming.
  • Uncover and gently fluff the rice around the chicken with a fork.
  • Garnish with chopped green onions or parsley, if desired, and serve hot directly from the skillet or plated.

A complete meal cooked beautifully in one pan!

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