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Juicy Turkey Tenderloin (An Easy 30-Minute Showstopper!)

A beautiful plate of a homemade, elegant, and sliced Spice-Rubbed Turkey Tenderloin, being served with mashed potatoes and roasted asparagus at a holiday dinner.

A quick and flavorful recipe for pan-seared and roasted turkey tenderloin. The tenderloins are coated in a savory-sweet spice rub (featuring thyme, sage, and brown sugar), seared in an ovenproof skillet to create a golden-brown crust, and then roasted in the oven until tender and juicy. A simple, classic pan gravy is made in the same skillet from the drippings, a butter-flour roux, and chicken stock.

Ingredients

  • 2 (8 oz. each) turkey tenderloins
  • 1 Tbsp. Dijon mustard
  • 2 tsp. light brown sugar
  • 1 tsp. chopped fresh thyme
  • 1 tsp. garlic powder
  • 1/2 tsp. black pepper
  • 1/4 tsp. ground sage
  • 2 tsp. kosher salt, divided
  • 2 Tbsp. neutral cooking oil (such as grapeseed oil)
  • 3 Tbsp. unsalted butter
  • 3 Tbsp. all-purpose flour
  • 1 1/2 cups chicken stock

Instructions

  1. Preheat the oven to 325°F. Pat the turkey tenderloins dry with paper towels.
  2. Rub the Dijon mustard evenly over both tenderloins.
  3. In a small bowl, stir together the brown sugar, thyme, garlic powder, pepper, sage, and 1 1/2 teaspoons of the salt.
  4. Sprinkle this rub evenly over all sides of the tenderloins, pressing lightly to adhere.
  5. Heat the oil in a large ovenproof skillet over medium-high heat. When the oil shimmers, add the tenderloins.
  6. Cook until lightly browned, about 2 minutes per side.
  7. Transfer the entire skillet to the preheated oven. Bake for 15 to 20 minutes, or until a thermometer inserted into the thickest portion registers 160°F.
  8. Transfer the turkey to a cutting board and let it rest for 10 minutes (the temperature will continue to rise to 165°F). Do not wipe the skillet clean.
  9. While the turkey rests, make the gravy. Melt the butter in the same skillet over medium heat.
  10. Whisk in the flour and cook, whisking constantly, for 1 to 2 minutes, until the mixture (roux) is light brown and smells nutty.
  11. Slowly whisk in the chicken stock. Whisk in the remaining 1/2 teaspoon of salt.
  12. Bring the mixture to a simmer, whisking often, and cook for 3 to 4 minutes, until thickened to a gravy consistency.
  13. Remove from the heat and strain the gravy through a fine mesh strainer for a smooth texture.
  14. Slice the rested turkey and serve with the gravy.

Notes

  • This is a very quick-cooking main course, perfect for a weeknight dinner or a small holiday gathering (like Thanksgiving for two).
  • Using an ovenproof skillet (like a cast-iron) is key to this one-pan recipe, as the gravy is built from the fond (browned bits) left after searing the turkey.
  • Letting the turkey rest for 10 minutes before slicing is crucial. This allows the juices to redistribute, ensuring a moist tenderloin.
  • Straining the gravy at the end is an optional but recommended step for the smoothest possible texture.