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Lemony Parmesan Kale Salad

Make this delicious Lemony Parmesan Kale Salad! Features massaged kale for tenderness, crunchy croutons, and a bright lemon-garlic dressing.

Ingredients

Scale

Here’s the complete list of ingredients, with precise measurements:

  • 2 Bunches Curly Kale
  • 1 Cup Croutons
  • ½ Cup Freshly Grated Parmesan Cheese
  • ¼ Cup Olive Oil
  • ¼ Cup Lemon Juice
  • 3 Cloves Garlic, minced (Recipe text says grated, either works)
  • 1 Teaspoon Sea Salt (For massaging, adjust dressing salt accordingly)
  • ½ Teaspoon Black Pepper

These quantities make a generous salad, likely serving 4-6 as a side or 2-3 as a main.

Prepare your kale and dressing components before assembling.

Instructions

Let’s create this delicious kale salad:

1. Prepare the Kale:

  • Remove the tough stems from the kale leaves and discard them.
  • Wash the kale leaves thoroughly under cold running water to remove any grit. Dry them well (a salad spinner is helpful).
  • Tear or chop the kale leaves into bite-sized pieces and place them in a large bowl.

2. Massage the Kale (Crucial Step!):

  • Add about 1 teaspoon of sea salt to the kale in the bowl.
  • Use your clean hands to firmly massage the salt into the kale leaves for about 1-2 minutes. You’ll feel the leaves start to soften, wilt slightly, and become a deeper green color. This step tenderizes the kale and reduces bitterness.

3. Prepare Croutons:

  • Chop or crush the croutons until they are finely ground or resemble coarse crumbs. Set aside. A food processor makes quick work of this, or use a zip-top bag and a rolling pin.

4. Make the Dressing:

  • In a small bowl, whisk together the olive oil, lemon juice, minced (or grated) garlic, and black pepper until they’re fully combined and emulsified. Taste and add a pinch more salt only if needed, remembering the kale was already salted.

5. Combine Salad:

  • Add the finely crushed croutons and the freshly grated Parmesan cheese to the bowl with the massaged kale.
  • Pour the prepared dressing over the salad components.
  • Toss everything together thoroughly until the kale is evenly coated with the dressing, cheese, and crouton crumbs.

6. Serve:

  • Serve immediately for the best texture (croutons will be crunchiest). The salad can also be stored in the fridge.

Massaging is the secret to a great raw kale salad!