Low-Carb Chocolate Cottage Cheese Mousse
Make this easy Keto Chocolate Cottage Cheese Mousse! A high-protein, low-carb, no-bake dessert blended smooth in minutes for a guilt-free treat.
Ingredients
Scale
Here’s the complete list of ingredients, with precise measurements:
- 1/2 cup cottage cheese (preferably full-fat for creaminess)
- 1–2 tbsp unsweetened cocoa powder (adjust to taste)
- 1–2 tsp powdered sweetener of choice (such as erythritol or monk fruit) (adjust to taste)
- 1/2 tsp vanilla extract
- Optional: 1-2 tbsp melted dark chocolate (keto-friendly, high % cacao) for extra richness
- (Optional: Pinch of salt)
For Garnish (Optional):
- Sprinkle of cocoa powder
- Chocolate shavings (use keto-friendly chocolate)
- Fresh berries (use low-carb berries like raspberries or blackberries in moderation for keto)
These quantities make approximately 1-2 small servings. Easily double or triple the recipe.
Instructions
Let’s walk through this super simple process:
1. Blend Base Ingredients:
- In a blender or food processor, combine the cottage cheese, unsweetened cocoa powder, powdered sweetener, and vanilla extract. Add an optional pinch of salt if desired.
- Blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides as needed. Ensure no white streaks or cottage cheese curds remain. This might take 1-2 minutes.
2. Add Melted Chocolate (Optional):
- If using, melt the dark chocolate gently (microwave in short bursts or use a double boiler).
- Pour the melted (but not hot) dark chocolate into the blended cottage cheese mixture.
- Pulse or blend again briefly, just until the chocolate is fully incorporated and the mixture is uniform.
3. Chill for Best Texture:
- Transfer the mousse to serving bowls or glasses.
- For the best mousse-like texture, chill in the refrigerator for at least 30 minutes to allow it to firm up slightly and the flavors to meld. You can eat it immediately, but chilling improves it.
4. Garnish and Serve:
- Before serving, garnish the chilled mousse with a sprinkle of cocoa powder, keto-friendly chocolate shavings, or a few low-carb berries (like raspberries), if desired.
- Serve chilled.
A decadent keto treat ready in almost no time!