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Pumpkin Pie Cheesecake (Gluten-Free & High-Protein!)

A beautiful slice of homemade, creamy Crustless Pumpkin Pie Cheesecake being enjoyed with a fork and a cup of coffee on a cozy fall morning.

A simple and healthy recipe for a flourless pumpkin yogurt cake. This moist and tender cake is naturally gluten-free, using cornstarch as a binder instead of traditional flour. The batter is a quick, one-bowl mixture of pumpkin puree, Greek yogurt, eggs, and a liquid sweetener like maple syrup, all seasoned with classic pumpkin pie spice. The cake is baked until set and must be chilled completely to achieve the best firmness and texture before slicing.

Ingredients

  • 1 cup plain Greek yogurt
  • 1 cup pumpkin purée
  • 3 large eggs
  • ½ cup maple syrup or honey
  • 1 tsp vanilla extract
  • 2 tsp pumpkin pie spice
  • ½ tsp baking powder
  • ½ tsp baking soda
  • 2 Tbsp cornstarch or arrowroot starch
  • Pinch of salt
  • Optional Add-ins:
  • ¼ cup chopped pecans or walnuts
  • ¼ cup dark chocolate chips
  • Powdered sugar for dusting

Instructions

  1. Preheat the oven to 350°F (175°C). Line a 9-inch round cake pan or a loaf pan with parchment paper and lightly grease it.
  2. In a large bowl, whisk together the Greek yogurt, pumpkin purée, eggs, maple syrup, and vanilla until the mixture is smooth.
  3. Add the pumpkin pie spice, baking powder, baking soda, cornstarch, and salt to the bowl. Mix until everything is fully combined. The batter will be creamy and pourable.
  4. If using, fold in the optional nuts or chocolate chips.
  5. Pour the batter into the prepared pan and smooth the top.
  6. Bake for 40–50 minutes, until the center of the cake is set and a toothpick inserted into it comes out clean.
  7. Let the cake cool completely in the pan on a wire rack.
  8. Once completely cool, chill the cake in the refrigerator for at least 1–2 hours before slicing and serving. This step is important for the cake to firm up.

Notes

  • This cake is flourless, so allowing it to cool completely and then chilling it in the refrigerator is a crucial step for the texture to set properly, making it easier to slice.
  • This is a very simple ‘one-bowl’ cake recipe, making for easy preparation and cleanup.
  • The recipe is naturally gluten-free and can be made with your preferred liquid sweetener.