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The Best Creamy Pumpkin Soup (with a Secret Popcorn Trick!)

A cozy bowl of homemade, creamy Pumpkin-Popcorn Soup being served on a chilly fall day.

A creative and unique recipe for a creamy pumpkin soup that is thickened with popcorn. This savory soup features a flavor base of sautéed leeks, garlic, and fresh ginger, seasoned with curry powder. Plain popped popcorn is simmered in a mixture of chicken stock, pumpkin puree, and heavy cream until it dissolves and creates a thick, creamy consistency. The soup is then pureed until smooth with a blender and finished with a bright splash of lime juice. It’s served garnished with the remaining popcorn.

Ingredients

  • 3 tablespoons unsalted butter
  • 2 medium leeks (white and light green parts), thinly sliced and well rinsed
  • 2 cloves garlic, chopped
  • 1 tablespoon chopped peeled fresh ginger
  • 2 teaspoons curry powder
  • 2 1/2 cups plain popped popcorn
  • 1 quart (4 cups) chicken stock
  • 1 cup canned pumpkin puree
  • 1/2 cup heavy cream
  • Juice of 1 lime (about 2 tablespoons)
  • Kosher salt

Instructions

  1. In a medium saucepan or Dutch oven, melt the butter over medium heat. Add the leeks and cook for about 5 minutes, until wilted.
  2. Add the garlic, ginger, and curry powder. Cook, stirring, for about 1 minute until fragrant.
  3. Add 2 cups of the popcorn and toss to coat in the butter and aromatics.
  4. Pour in the chicken stock, pumpkin puree, and heavy cream. Bring the mixture to a simmer.
  5. Cook for about 15 minutes, until the leeks are very tender and the popcorn has mostly dissolved.
  6. Using a hand blender or in batches in a countertop blender, puree the soup until smooth.
  7. Stir in the lime juice and season with salt to taste. If the soup is too thick, you can thin it with up to 1/2 cup of water.
  8. Serve the soup in individual bowls, garnished with the remaining 1/2 cup of popcorn.

Notes

  • This recipe uses plain, unbuttered, unsalted popcorn as a unique and effective gluten-free thickening agent.
  • It is important to rinse sliced leeks well to remove any grit that can be trapped between their layers.
  • An immersion (hand) blender is a convenient tool for pureeing the soup directly in the pot. Be careful when blending hot liquids in a countertop blender.
  • For a vegetarian version, substitute the chicken stock with vegetable stock.