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Quick Cheesy Chicken Wraps: Your 30-Minute Ticket to a Delicious Dinner

Quick Cheesy Chicken Wrap: The perfect blend of juicy seasoned chicken, melted cheese, and warm tortillas creates a handheld meal that satisfies even the heartiest appetites.

Ingredients

Let’s delve into the ingredients that make these wraps so irresistible:

  • Chicken Breasts: Choose plump, evenly sized pieces for consistent cooking. Pat them dry before seasoning for better browning. Boneless, skinless chicken breasts are the ideal choice for quick cooking and easy dicing. Using about 1 to 1.5 pounds of chicken.
  • Flour Tortillas: Look for large, fresh ones that feel pliable. The fresher the tortilla, the better it wraps. Large burrito-size tortillas are recommended for easy wrapping.
  • Cheese Blend: Mix sharp cheddar for flavor and mozzarella for that perfect melty stretch. Using a blend ensures both flavor and that signature cheese pull. Use about 1 cup of each.
  • Garlic Powder: Fresh garlic can burn, so powder gives reliable flavor. It provides a consistent garlic flavor throughout the chicken. Using 1-2 teaspoons, to taste.
  • Seasonings: A blend of onion powder, paprika, salt, and pepper creates depth. This simple combination enhances the chicken’s natural flavor. About ½ teaspoon of each.
  • Creamy Garlic Sauce: Adds moisture and brings all flavors together. This is the secret ingredient that elevates these wraps to the next level. You can use store bought or make your own. Using about ½ to 1 cup.

Instructions

Follow these steps to make wraps that are bursting with flavor and perfectly cooked:

1. Chicken Preparation:

  • Start by dicing chicken into uniform, bite-sized pieces – about 1/2 inch cubes work best. This ensures even cooking and easy wrap assembly.
  • In a mixing bowl, toss them with olive oil and seasonings (garlic powder, onion powder, paprika, salt, and pepper). Make sure every piece gets evenly coated.
  • Let them sit for 5 minutes to absorb the flavors while you prep other ingredients. This brief marinating time enhances the chicken’s flavor.

2. Cooking The Chicken:

  • Heat your pan over medium heat until hot but not smoking.
  • Add the seasoned chicken in a single layer – don’t crowd the pan, work in batches if needed. This ensures proper browning.
  • Let each piece develop a golden crust before stirring, about 3 minutes per side. The chicken should be just cooked through but still juicy. The internal temperature should reach 165°F (74°C).

3. Wrap Assembly:

  • Warm your tortillas slightly to make them more pliable. You can do this in a microwave for a few seconds or in a dry skillet over low heat.
  • Spread each with a generous layer of garlic sauce, leaving a border around the edges. This prevents the sauce from leaking out during cooking.
  • Layer your freshly cooked chicken down the center, then sprinkle both kinds of cheese evenly over the top.

4. Perfect Folding Technique:

  • Pull the bottom edge up over the filling, then fold in both sides.
  • Roll tightly from the bottom up, tucking in the sides as you go. A tight roll prevents filling from falling out during cooking and creates a neat, compact wrap.

5. Final Crisping:

  • Return your wrapped tortillas to the pan over medium-low heat.
  • Press gently with a spatula to help seal the edges.
  • Cook until golden brown and crispy on each side, about 2-3 minutes per side. The cheese should be completely melted and the tortilla should have a satisfying crunch.

Notes

Professional Chef Tips

  • Let your pan heat up properly before adding the chicken – it ensures better browning. A hot pan sears the chicken, locking in the juices and creating a flavorful crust.
  • Grate your cheese fresh for the best melting quality. Pre-shredded cheese often contains additives that can prevent it from melting smoothly.
  • If using leftover chicken, warm it slightly before assembling the wraps. This will help the cheese melt more evenly.