Slow Cooker Moroccan Chickpea Stew
Make easy Slow Cooker Moroccan Chickpea Stew! A healthy, vegan dump-and-go recipe packed with vegetables, chickpeas, and warm spices
Ingredients
Here’s the complete list of ingredients, with precise measurements:
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes, undrained
- 1 medium onion, chopped
- 2 carrots, sliced
- 1 bell pepper, chopped
- 4 cloves garlic, minced
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp cinnamon
- 1/2 tsp cayenne pepper (optional, adjust to taste)
- Salt and pepper, to taste
- 2 cups vegetable broth
- Fresh cilantro, for garnish
- Cooked couscous or bread, for serving
These quantities make a hearty batch of stew, serving approximately 4-6 people.
Have all vegetables chopped before starting
Instructions
Let’s walk through this incredibly simple slow cooker method:
1. Combine Ingredients:
- In the insert of your slow cooker, combine the drained and rinsed chickpeas, undrained diced tomatoes, chopped onion, sliced carrots, chopped bell pepper, minced garlic, ground cumin, ground coriander, cinnamon, optional cayenne pepper, salt, and pepper.
2. Add Broth and Stir:
- Pour in the vegetable broth.
- Stir all the ingredients together well to ensure the spices are distributed and the vegetables and chickpeas are mixed.
3. Cook:
- Cover the slow cooker securely with the lid.
- Cook on the LOW heat setting for 6-7 hours OR on the HIGH heat setting for 3-4 hours. The vegetables should be very tender when pierced with a fork.
4. Finish and Serve:
- Once the cooking time is complete, give the stew a good stir. Taste and adjust seasoning (salt, pepper, or spices) if necessary.
- Serve the hot Moroccan Chickpea Stew, garnished generously with fresh chopped cilantro. Serve alongside or over cooked couscous, rice, or with crusty bread for dipping.
A fragrant, healthy meal prepared with incredible ease
Find it online: https://cookupjoy.com/slow-cooker-moroccan-chickpea-stew/