Are you looking for a delicious, healthy, and incredibly versatile way to use up fresh garden vegetables? A perfect appetizer that is bursting with fresh flavor, or a light and satisfying lunch? These incredible, from-scratch Zucchini and Sweet Potato Fritters are crispy on the outside, tender on the inside, and packed with wholesome goodness.
This isn’t just a recipe; it’s your ultimate guide to mastering the art of the perfect, crispy, never-soggy fritter. We’ll show you the single most important, non-negotiable secret to achieving that beautiful, golden-brown, crunchy exterior every single time. Served with a cool, creamy, and tangy garlic-herb yogurt sauce, this is a recipe you will find yourself making again and again.
Table of Contents
Table of Contents
Recipe Overview: The Perfect Healthy Appetizer or Light Meal
What makes these Zucchini Sweet Potato Fritters so spectacular is their incredible texture and their fresh, vibrant flavor. The secret to a truly crispy fritter lies in one crucial step: squeezing all the excess moisture out of the shredded vegetables before you mix the batter. This simple trick guarantees a fritter that pan-fries to a beautiful, crisp golden brown instead of steaming into a soft, soggy pancake. The combination of sweet potato and zucchini is a delicious, colorful, and nutritious base, and the cool, herby yogurt sauce is the perfect, refreshing counterpoint.
Metric | Time / Level |
Total Time | 40 minutes |
Active Prep Time | 25 minutes |
Difficulty Level | Easy |
Servings | 4-6 |
The Essential Ingredients for the Crispiest Fritters
This recipe is built from two perfect, from-scratch components.
- The Crispy Fritters:
- The Vegetables: A beautiful and flavorful combination of shredded zucchini and sweet potato. The zucchini provides a subtle, fresh flavor, while the sweet potato adds a lovely, gentle sweetness and a beautiful orange color.
- The Binders (Cornmeal & Cornstarch): This recipe uses a brilliant duo for the perfect texture. The fine cornmeal provides a wonderful, slightly gritty, classic fritter texture and flavor, while the cornstarch is a pure starch that helps to absorb moisture and create an extra-crispy, golden-brown exterior.
- The Fresh Herbs: The addition of both fresh parsley and fresh mint to the fritter batter adds an incredible, bright, and refreshing flavor that elevates these from simple vegetable pancakes to a truly gourmet treat.
- The Cool & Creamy Garlic Herb Yogurt Sauce:
- The Base: A simple, healthy, and tangy base of plain Greek or regular yogurt (or sour cream). Using a thick Greek yogurt will result in a richer, more dip-like sauce.
- The Flavor: The sauce is beautifully flavored with more of the same fresh parsley and mint, along with the bright, acidic kick of fresh lemon juice and a touch of honey for balance.

Step-by-Step to Perfectly Crispy Fritters
Follow these simple, detailed steps for a perfect, golden-brown result every time.
Step 1: The Cool & Creamy Garlic Herb Yogurt Sauce
First, in a small bowl, whisk together all of the yogurt sauce ingredients: the 1/2 cup of plain yogurt, the 1 tablespoon of chopped fresh parsley, the 1 tablespoon of chopped fresh mint, the 1 tablespoon of fresh lemon juice, the 1 tablespoon of olive oil, the 1 teaspoon of honey, and the 1/4 teaspoon of garlic powder.
Give the sauce a taste, and then add salt and fresh ground black pepper to your taste. Cover the sauce and place it in the refrigerator to chill and allow the flavors to meld while you make the fritters.
Part 2: The Secret to Crispy Fritters (Squeezing the Veggies!)
This is the single most important, non-negotiable step for a crispy, not soggy, fritter.
Step 1: In a large bowl, place the 2 cups of shredded zucchini, the 1 cup of shredded sweet potato, and the 1/3 cup of finely chopped yellow onion.
Step 2: Add 1 teaspoon of the salt, and gently mix it into the vegetables. Let the mixture sit for about 10 minutes. The salt will begin to draw out all the excess water from the vegetables.
Step 3: Now, you must squeeze out all of that liquid. The best and most effective way is to use a thin, clean dish towel or a piece of cheesecloth. Pile the salted vegetables into the center of the towel, gather up the edges, and, over the sink, twist and squeeze as hard as you can. You will be amazed at how much liquid comes out! The goal is to get the vegetable mixture as dry as you possibly can.
Part 3: Mix the Fritter Batter and Pan-Fry to Perfection
Step 1: In a large bowl, whisk together the 2 large eggs, the 2 minced garlic cloves, the 2 tablespoons of chopped fresh parsley, the 2 tablespoons of chopped fresh mint, the remaining 1/2 teaspoon of salt, and the 1/2 teaspoon of fresh ground black pepper.
Step 2: Fold in your very dry, squeezed vegetable mixture. Then, mix in the 1/3 cup of fine cornmeal and the 1 tablespoon of cornstarch until everything is just combined.
Step 3: Heat the 1/3 cup of olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, scoop up about 2 tablespoons of the zucchini mixture for each fritter.
Pro Tip: Use a fork to scoop the mixture out of the bowl. This will allow any final excess liquid that may have pooled in the bottom of the bowl to drain away.
Step 4: Place the mixture onto the hot skillet and use a spatula to gently flatten it into a small pancake. Repeat with a few more, making sure not to overcrowd the skillet.
Step 5: Cook the fritters until they are a deep golden brown and crispy on the first side, which will take about 3 minutes. Flip them and cook for another 3 minutes on the other side.
Step 6: Transfer the hot, crispy fritters to a paper towel-lined plate to drain off any excess oil. Serve them warm with your prepared yogurt sauce.

The Best Crispy Zucchini Sweet Potato Fritters
A recipe for savory, pan-fried fritters made from a mixture of shredded zucchini and sweet potato. A key technique involves salting and wringing out the shredded vegetables to remove excess moisture, which ensures the fritters become crispy when fried. The vegetables are then bound with eggs, cornmeal, and cornstarch, and flavored with fresh mint and parsley. The golden-brown fritters are served with a cool and creamy garlic-herb yogurt sauce.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Total Time: 50 minutes
- Yield: 4-6 servings
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
- For the Garlic Herb Yogurt Sauce:
- 1/2 cup plain Greek or regular yogurt (or sour cream)
- 1 Tablespoon chopped fresh parsley
- 1 Tablespoon chopped fresh mint
- 1 Tablespoon fresh lemon juice
- 1 Tablespoon olive oil
- 1 teaspoon honey
- 1/4 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- For the Fritters:
- 2 cups shredded zucchini (from 1-2 medium zucchini)
- 1 cup shredded sweet potato (from 1 small sweet potato)
- 1/3 cup finely chopped yellow onion
- 1 and 1/2 teaspoons salt, divided
- 2 large eggs
- 2 garlic cloves, minced
- 2 Tablespoons chopped fresh parsley
- 2 Tablespoons chopped fresh mint
- 1/2 teaspoon freshly ground black pepper
- 1/3 cup fine cornmeal
- 1 Tablespoon cornstarch
- 1/3 cup olive oil, for frying
Instructions
- Make the Yogurt Sauce: In a small bowl, whisk together all the yogurt sauce ingredients (yogurt, parsley, mint, lemon juice, olive oil, honey, garlic powder). Season with salt and pepper to taste. Cover and refrigerate until ready to serve.
- Prepare the Fritters: Place the shredded zucchini, sweet potato, and onion in a large bowl lined with paper towels (or in a clean dish towel). Add 1 teaspoon of salt and mix.
- Squeeze and wring out as much liquid as possible from the vegetable mixture over the sink. Discard the liquid.
- In a large bowl, whisk the eggs, minced garlic, parsley, mint, the remaining 1/2 teaspoon of salt, and the pepper together.
- Fold in the squeezed-dry vegetables, then mix in the cornmeal and cornstarch until everything is combined.
- Fry the Fritters: Heat the olive oil in a large skillet over medium-high heat.
- Scoop about 2 tablespoons of the zucchini mixture with a fork (leaving any excess liquid behind) and place it onto the hot skillet. Flatten the mound with a spatula.
- Repeat with a few more scoops, being careful not to overcrowd the skillet. Cook for about 3 minutes on each side, until golden brown.
- Transfer the cooked fritters to a paper towel-lined plate to drain. Repeat with the remaining batter.
- Serve the warm fritters with the chilled yogurt sauce.
Notes
- The most crucial step for crispy fritters is to remove as much moisture as possible from the shredded vegetables by salting and wringing them out.
- Frying the fritters in batches without overcrowding the pan helps to maintain the oil temperature and ensures they get a golden, crispy crust.
- Leftovers can be stored in the refrigerator for up to one week and are best reheated in an air fryer or oven to regain crispiness.
Storage and Reheating Tips
Fritters are at their absolute crispiest and best when they are served fresh from the skillet. However, the leftovers are still incredibly delicious!
- Make-Ahead: You can prepare the yogurt sauce up to 3 days in advance and store it in an airtight container in the refrigerator. You can also shred and squeeze your vegetables a day in advance.
- Storage: Store any leftover fritters in an airtight container in the refrigerator for up to 5 days.
- Reheating (The Secret to Re-Crisping!): The absolute best way to reheat the fritters and bring back their original crispiness is in an air fryer at 375°F (191°C) for 3-4 minutes, or back in a hot 375°F (191°C) oven. Place them in a single layer on a baking sheet and bake for 8-10 minutes, until they are hot and have crisped up again.
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Creative Recipe Variations
- Add a Salty, Cheesy Kick: For a delicious, savory boost of flavor, you can fold 1/2 cup of crumbled feta cheese or freshly grated Parmesan cheese into the fritter batter at the very end.
- Use a Different Root Vegetable: If you’re not a fan of sweet potato, you can easily swap it out for an equal amount of finely shredded carrots, parsnips, or even beets for a different flavor and color.
- Add a Bit of Warm Spice: For a cozier, more autumnal flavor, you can add 1/4 teaspoon of ground cumin and a small pinch of red pepper flakes to the fritter batter along with the other seasonings.
Enjoy Your Delicious & Healthy Fritters!
You’ve just created a truly special dish that is a perfect harmony of wholesome, fresh ingredients and delicious, satisfying flavors. These Zucchini and Sweet Potato Fritters are a testament to the fact that healthy food can also be incredibly delicious. It’s a rewarding and deeply satisfying recipe that is sure to become a new family favorite.
We hope you enjoy every last, perfect, and delicious bite!
If you enjoyed making this recipe, please leave a comment below or share it with a friend who loves a good, healthy, and versatile recipe!
Frequently Asked Questions (FAQs)
Q1: What is the absolute secret to a crispy, not soggy, zucchini fritter?
The number one, non-negotiable secret is to squeeze out as much moisture as you possibly can from the shredded vegetables. Zucchini, in particular, is full of water. Salting the vegetables first helps to draw out this water, and then wringing them out in a clean dish towel or a cheesecloth is the crucial step that guarantees your fritters will pan-fry to a beautiful, crispy golden brown instead of steaming into a soft, soggy pancake.
Q2: Can I make these fritters ahead of time for a party?
Yes! Fritters are a fantastic make-ahead appetizer. You can fry them completely, let them cool, and store them in an airtight container in the refrigerator for up to 2 days. When you are ready to serve, simply re-crisp them in a single layer on a baking sheet in a hot, 375°F oven for about 8-10 minutes.
Q3: Can I bake these fritters instead of frying them for an even healthier version?
Yes, you can. To bake them, preheat your oven to 400°F (204°C). Place spoonfuls of the mixture onto a parchment-lined baking sheet and flatten them slightly. Spray the tops with a little bit of olive oil cooking spray. Bake for about 20-25 minutes, flipping them halfway through, until they are golden brown. Please note that the final texture will be softer and less crispy than the pan-fried version.
Q4: Can I freeze these fritters?
Yes, these fritters freeze beautifully! Let the cooked fritters cool completely. You can then place them in a single layer on a baking sheet and freeze them until they are solid. Transfer the frozen fritters to a freezer-safe, resealable bag. They will keep in the freezer for up to 3 months. You can reheat them directly from frozen in a 375°F oven.
Q5: Can I make these gluten-free?
Yes! This recipe is very easy to make gluten-free. The cornmeal and the cornstarch are naturally gluten-free. Just be sure to double-check that your specific brand of cornmeal is certified gluten-free to avoid any cross-contamination.