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Vegan BBQ Jackfruit Sandwich

I hope this comprehensive guide has inspired you to make your own Vegan BBQ Jackfruit Sandwiches! They’re a delicious, satisfying, and surprisingly easy way to enjoy the flavors of BBQ in a plant-based meal.

Ingredients

Scale

Here’s the complete list of ingredients, with precise measurements:

  • 1 can young green jackfruit in brine, drained and rinsed
  • 1 cup BBQ sauce
  • 1 onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 4 sandwich buns
  • Coleslaw (optional) for serving

This is a very simple list.

Always gather all the ingredients.

Instructions

Let’s break down the process into easy-to-follow steps.

Step 1: Sauté Onion and Garlic. In a large pan, heat the olive oil over medium heat. Add the thinly sliced onion and minced garlic, and sauté until softened, about 5 minutes.

Step 2: Add Jackfruit. Add the drained and rinsed jackfruit to the pan and cook for another 5 minutes, breaking it apart with a fork to create a shredded texture.

Step 3: Add BBQ Sauce. Pour the BBQ sauce over the jackfruit and stir to combine.

Step 4: Simmer. Cook for another 10 minutes, or until the jackfruit is tender and well-coated with the sauce.

Step 5: Toast Buns (Optional). Toast the sandwich buns if desired.

Step 6: Assemble Sandwiches. Serve the BBQ jackfruit on the toasted buns, optionally topped with coleslaw.

These steps are very easy to follow.

Find it online: https://cookupjoy.com/vegan-bbq-jackfruit-sandwich/