Q1: What is the absolute best kind of lettuce to use for lettuce wraps?

The best choices are lettuces with large, cup-shaped, and pliable leaves. Bibb lettuce or Boston lettuce , which are both types of butter lettuce, are the number one choice for their tender texture and naturally cupped shape. For a much crispier and crunchier cup, a large leaf of iceberg lettuce is also a fantastic and very classic option.

Q2: Can I make the filling ahead of time for meal prep?

Yes, this is a perfect meal-prep recipe! You can prepare the entire turkey filling and store it in an airtight container in the refrigerator for up to 4 days. You can also wash and dry your lettuce leaves and chop all your fresh vegetable toppings and store them in separate containers. This makes the final assembly for a quick lunch or dinner incredibly fast.

Q3: How do I make this dish less spicy?

The heat in this dish comes from the jalapeño pepper and the chili garlic sauce . To make a much milder version, be sure to remove all the seeds and the white ribs from the inside of your jalapeño before you mince it. You can also reduce the amount of chili garlic sauce to just 1 tablespoon, or substitute it with a mild sweet chile sauce.

Q4: Can I freeze the cooked filling?

Yes, the turkey filling freezes beautifully! Let it cool completely, and then you can store it in a freezer-safe container or a resealable bag for up to 3 months. Let it thaw overnight in the refrigerator and then reheat it gently on the stovetop or in the microwave.

Q5: What is chili garlic sauce?

Chili garlic sauce is a classic and very popular Asian condiment. It is a coarse, vibrant red sauce that is typically made from ground chiles, garlic, vinegar, and salt. It has a wonderful, fresh, and pungent garlicky heat. You can find it in the international aisle of most major grocery stores. Sriracha is a great substitute.

The Best Easy & Healthy Chicken Lettuce Wraps

The Best Easy & Healthy Chicken Lettuce Wraps (Better Than P.F. Chang’s!)

A quick and healthy recipe for Asian-style lettuce wraps. This dish features a flavorful filling made by cooking lean ground turkey with minced jalapeño, green onions, and garlic. The cooked turkey is then seasoned with a simple, savory-sweet sauce of fresh basil, lime juice, soy sauce, and chili garlic sauce. The warm turkey mixture is served in crisp Bibb or Boston lettuce cups and topped with fresh, crunchy julienned cucumber, carrot, and bean sprouts.

Author: Evelyn

Ingredients

1 tablespoon canola oil
1 pound lean ground turkey
1 jalapeno pepper, seeded and minced
2 green onions, thinly sliced
2 garlic cloves, minced
2 tablespoons minced fresh basil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 to 2 tablespoons chili garlic sauce
1 tablespoon sugar
12 Bibb or Boston lettuce leaves
1 medium cucumber, julienned
1 medium carrot, julienned
2 cups bean sprouts

Instructions

In a large skillet, heat the canola oil over medium heat. Add the ground turkey and cook for 6-8 minutes, breaking it into crumbles, until it is no longer pink.
Add the minced jalapeno, sliced green onions, and minced garlic to the skillet. Cook for 2 minutes longer.
Stir in the fresh basil, lime juice, soy sauce, chili garlic sauce, and sugar. Cook until everything is heated through.
To serve, spoon the warm turkey mixture into the lettuce leaves.
Top with the julienned cucumber, carrot, and bean sprouts.
Fold the lettuce over the filling to eat.

Notes

This is a very fast one-pan meal, perfect for a quick and healthy weeknight dinner.
Bibb or Boston lettuce is recommended because the leaves form natural, sturdy cups that are ideal for holding the filling.
The fresh, raw vegetable toppings provide a cool, crunchy contrast to the warm, savory filling.

Find it online: https://cookupjoy.com/healthy-chicken-lettuce-wraps/