The Best Easy & Healthy Chicken Lettuce Wraps (Better Than P.F. Chang’s!)
A quick and healthy recipe for Asian-style lettuce wraps. This dish features a flavorful filling made by cooking lean ground turkey with minced jalapeño, green onions, and garlic. The cooked turkey is then seasoned with a simple, savory-sweet sauce of fresh basil, lime juice, soy sauce, and chili garlic sauce. The warm turkey mixture is served in crisp Bibb or Boston lettuce cups and topped with fresh, crunchy julienned cucumber, carrot, and bean sprouts.
Ingredients
- 1 tablespoon canola oil
- 1 pound lean ground turkey
- 1 jalapeno pepper, seeded and minced
- 2 green onions, thinly sliced
- 2 garlic cloves, minced
- 2 tablespoons minced fresh basil
- 2 tablespoons lime juice
- 2 tablespoons reduced-sodium soy sauce
- 1 to 2 tablespoons chili garlic sauce
- 1 tablespoon sugar
- 12 Bibb or Boston lettuce leaves
- 1 medium cucumber, julienned
- 1 medium carrot, julienned
- 2 cups bean sprouts
Instructions
- In a large skillet, heat the canola oil over medium heat. Add the ground turkey and cook for 6-8 minutes, breaking it into crumbles, until it is no longer pink.
- Add the minced jalapeno, sliced green onions, and minced garlic to the skillet. Cook for 2 minutes longer.
- Stir in the fresh basil, lime juice, soy sauce, chili garlic sauce, and sugar. Cook until everything is heated through.
- To serve, spoon the warm turkey mixture into the lettuce leaves.
- Top with the julienned cucumber, carrot, and bean sprouts.
- Fold the lettuce over the filling to eat.
Notes
- This is a very fast one-pan meal, perfect for a quick and healthy weeknight dinner.
- Bibb or Boston lettuce is recommended because the leaves form natural, sturdy cups that are ideal for holding the filling.
- The fresh, raw vegetable toppings provide a cool, crunchy contrast to the warm, savory filling.
Find it online: https://cookupjoy.com/healthy-chicken-lettuce-wraps/